Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Some of the common ones are: Brussels sprouts, onions, garlic, curry, and salmon. Fast weight loss can occur during the first week. Webketo crotch and the office. While this breath may be less than ideal for your social life, it can be a positive sign for your diet. It's true that if your vaginal pH is thrown off, you're at a higher risk for developing bacterial vaginosis (an overgrowth of bacteria in the vagina), which can have a funky odor, said Dr. Streicher. The other hypothesis is that everyone produces the odor, but they may not actually smell anything. 1996-2022 MedicineNet, Inc. All rights reserved. More bacteria get released into your urine during a UTI, causing a distinguished rank odor that he describes as a "pungent rotten-egg smell, often fishy-like." One of the hallmarks of a keto diet is a reduction in blood sugar levels and an increase in ketones. Initially, you may suffer from tiredness and low energy. The meter measures your ketone levels by calculating the amount of beta-hydroxybutyrate (BHB) in your blood. When your body isnt getting the glucose it needs for energy, your body begins to burn fat for energy, which produces ketones. OtherUTI symptoms include: Liver disease. If you get one between your bladder and bowels, poop or gas may come out when you pee. Next, discover the bathroom mistakes you never knew you made. Asking yourself, Why does my pee smell? Despite the nutritional benefits of asparagus, many are opposed to eating the vegetable due to its pungent aftereffects. Thats why its always a good idea to remind kids to take bathroom breaks. Why Your Pee Stinks While on the Keto Diet - LeftoverSwap The truth is, going on a high-fat, low-carb diet can be a little rough on your body at first. Pregnancy also raises your chances of urinary tract infections and ketonuria. Given that the keto diet is high in fat, it can end up making your poop a little more liquidy than usual, Barbie Boules, RDN, founder of Nyoutrition previously told WH. Either way, you need to get it looked at. The 6 Biggest Keto Diet Mistakes Yet, science does show that going keto can change the odor of your breath and urine, making both smell like nail polish remover. A keto diet generally involves a major change in the foods you eat. Well send you our daily roundup of all our favorite stories from across the site, from travel to food to shopping to entertainment. Asparagus is a delicious green vegetable that comes with one very noticeable side effectit makes your pee smell foul. After several decades of running on a carb-heavy fuel system, your body is forced to adapt to a different system. Vitamins dissolve either in fat or water before they are absorbed by your body. There are rare conditions that create a rotten These are chemicals that are naturally produced by your body. Other foods, including Brussels Some babies are born with a condition called tyrosinemia type 1. The deficiency appears to be random, and up to 50 percent of people can sense the smell. Odd smells along with feeling sick, pain, orbloody urine are a sign you should see your doctor. If you need to go, let it flow. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. NOT THIS YOU dont have them dead to right on this. With WW And Walking, How To Lose Weight Fast Safely And Naturally. "Your urine isn't going to make your vagina smell," confirmed Dr. Streicher. After the initial rapid drop in water weight, you should continue to lose body fat consistently as long as you stick to the diet and remain in a calorie deficit. And that means that even if your pee is the same, it may seem like the odor is weird or more intense. The reasons why this happens are still being investigated. Asparagusic acid is broken into volatile compounds that are discharged through the urine. The group of peeps who have experienced smelling an off scent down below seems to be pretty large, at least on the Internet. However, they tend to improve again after the initial adaptation phase is over. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. Asparagus isnt the only food that has genetically linked controversial smell or taste effects. MedicineNet does not provide medical advice, diagnosis or treatment. What is the role of sex in smelling asparagus pee? Last medically reviewed on October 30, 2022. This one's also a rare genetic disorder, but for those afflicted, the odor can also impact breath and sweat, according to Dr. Ellerkmann, so it's hard to get away from. How To Prevent an Unpleasant Vaginal Odor, Keto Breath Is a Common Problem for Low-carb Dieters, Why Does Sex Have a Smell? Here are 12 fast foods you can eat on a low carb diet. Gail L. Nunlee-Bland, MD, chief of endocrinology and director, Diabetes Treatment Center, Howard University. In addition to having an unfamiliar smell down there, some women are also reporting that theyve noticed a rash in their crotch area on the keto diet (fun!). Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. "Nobody knows if this is a real effect of the keto diet," Lauren Streicher, MD, clinical professor of obstetrics and gynecology at Northwestern University, told Health. So while plenty of people are sure the keto diet is the cause of their odorous vagina, no science yet supports this. Your pee or breath may smell fruity if you dont treat high blood sugar. Bad breath is actually a common side effect of reaching full ketosis. There are 3 types of tyrosinemia, which cause problems breaking down theamino acid tyrosine. Pee Smell If cystine is in your urine, it may smell like rotten eggs. Keto diets, along with other low carb diets, are highly effective for It also has its own odor profile that creates that familiar beer-pee smell. If you mess with the acidity, things dont work out very well. The lesson here is to just leave your vagina alone. Like any other body part, your vagina needs to be kept clean. Urine odor Causes - Mayo Clinic Keto Crotch Is A Thing You Should Know About, The Real Difference Between Keto And Low-Carb. If you have more waste than water inyour urine, it can smell more strongly. But, because your body produces more of them on the keto diet, the excess can make your poop, pee, and breath a little more smelly (again, like nail polish remover). The most reliable and accurate method of measuring ketosis is to measure your blood ketone levels using a specialized meter. The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. Here are the vitamins and supplements doctors take every day. Ultimately, if you are following the guidelines of a keto diet and staying consistent, you should be in some form of ketosis. But if the smell persists or you start to notice other symptoms like itchiness, burning, and abnormal discharge, its time to see your doctor. or you can pee at home because your piss reeks. Elevated ketone levels cause the bad breath. WebAnswer (1 of 16): I did all of that for quite some time and didnt notice a different smell to my pee. Does Tiger urine smell like popcorn? While its unlikely that a keto diet can maximize performance for elite athletes, once you become fat-adapted, it should be sufficient for general exercise and recreational sports (24). The ketones themselves may also affect your brain, helping to reduce appetite (12) (13). What is the link between genetics and asparagus pee? Talk to a doctor about what vitamin doses are right for you. Pee doesnt usually have a strong smell. Fruity-smelling urine can be a sign of other diseases and complications. And consider speaking to a doctor or nutritionist you trust about whether keto is a good fit for your health and lifestyleand definitely chat them up about any questionable symptoms you experience if and when you do. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Many long-term keto dieters report improved brain function and more stable energy levels, likely due to the rise in ketones and more stable blood sugar levels. Here are the 6 best sweeteners for a keto diet. Healthline Media does not provide medical advice, diagnosis, or treatment. This is dangerous and can lead to diabetic ketoacidosis, the American Diabetes Association warns. Research Scientist in Epidemiology, T.H. I'm diabetic and thinking about starting keto again but I smelled sooooo bad. WebWhat does ammonia smell like? You might experience digestive issues, such as constipation or diarrhea, when you first switch to a keto diet. A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. If you cant, thats called asparagus anosmia. There are also long-term effects of a keto diet. It was like a light switched one day I couldnt smell it, next time I ate asparagus the strong smell was there. The use of acetone breath analyzers has been shown to be fairly accurate, though less accurate than the blood monitor method (10). Sick or elderly people with compromised immune systems are particularly susceptible. Make sure you get some assistance.. In general, you can expect the keto flu to last anywhere from 24 hours to up to two weeks, as your body adjusts to being in ketosis. If your pee smells funny in a very distinct way, its time to drink up. WebMD does not provide medical advice, diagnosis or treatment. A small 2010 study showed that about 8% of people have none or only small amounts of enzyme to break down asparagusic acid. Some people say their pee smells like Cheerios, which might be a sweet smell that you should tell your doctor about. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour.. I'm eating leafy greens. What is asparagus pee? When they follow up verbally--it will be verbal response--reply all on the same email chain and thank them for stopping by to confirm XYZ. Anyone eating asparagus has the potential to produce pungent-smelling urine. Keeping the vulvar and vaginal area dry is another way to keep unwanted odors down. Although the correlation isn't strong or that widely understood, Dr. Ellerkmann says taking a medication that contains sulfa might make your pee smell funky. And some say another unpleasant side effect of the keto diet exists: "keto crotch," or a foul-smelling vagina. The stinky pee smell might not be related to your keto diet at all. If there is such a thing, that is. However, theyre not as accurate as a blood monitor. Ever settle into the restroom to do your business and, amid the calming sound of your yellow stream, notice an awful smell? Ultimately, going on the keto diet is entirely your choice, and you should see how your mind and body feel after you start to help you gauge whether it's a way of eating that works for you. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. These compounds are passed into the urine, giving it a peculiar smell. Experts think hormones may change your perception of smells. Some stones are made from cystine, a substance with sulfur in it. The soap you use is also important. Changes in diet can lead to potential changes in vaginal health, which could mean more rashes, says Dr. Shepherd. If foods are responsible, the smell should go away after a few hours. If you notice a new or strange scent, talk to your doctor. Heres how much water you really need to drink to stay hydrated. Urine smells like fish "Breaking the seal" isn't a thing, but drinking alcohol definitely makes you have to pee more. You might also feel sick, have pain that comes and goes, and have bloody urine. Press J to jump to the feed. But if you notice a rash down there and its not going away, its time to call your doctor, as you could be experiencing a yeast infection, STD, or other skin condition. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. Things That Can Affect the Smell of Your Pee - WebMD But, scientifically speaking, why would a diet high in fat and very low in carbs change the scent of your vagina? Hepatic steatosis (aka fatty liver, which is a buildup of fat in the liver), Hypoproteinemia (deficient levels of protein in the blood). Here's what the keto flu is, why it happens. Affected by Urinary Infection. Also, make sure to eat plenty of healthy low carb veggies, which still contain plenty of fiber. Tell your doctor if you have a fever, blood in your pee, or if youre in a lot of pain. If you notice it's a common occurrence, definitely see your doctor. It turns out there are lots of things that affect the smell of your pee. More research still needs to be done on metabolism and genetics to determine exact causes of these differences. Your pee smells funny (think old and smelly) when you frequently hold it in throughout the day. That's because your body breaks down fat for energy instead of carbs. In certain types of ultra-endurance sports and events, a keto diet could even be beneficial (22). Pee Smell Samantha Lauriello is a social media strategist and editor. Asparagus contains asparagusic acid, an odorless acid that breaks down into volatile sulfurous byproducts, Dr. Christopher Smith, associate professor of urology at Baylor College of Medicine, tells Yahoo Life. As trimethylamine collects in your body, your sweat, breath, and urine will smell rotten or fishy. Two studies have shown that people who are unable to smell the odor in their own urine also dont detect it in the urine of known producers. It has a strong odor that smells like urine or sweat. What Makes Urine Smell? - WebMD Pee Smell Sometimes 2 days. The ketone acetone is partly expelled via your breath. Discover signs and symptoms of ketosis, like changes to your breath, appetite, or energy levels. You may not have other symptoms. No matter how funky your mid-morning pee smells, coffee is totally worth it. You can measure your ketone levels with a breath analyzer or urine strips. The quick evaporation of those asparagus metabolites when peeing causes your urine to have a sulfurous odor, like rotten eggs or cooked cabbage. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. The main downside of this test method is that it requires pricking your finger to draw blood. Since women are generally better able to detect smells, its possible some women were either too polite to mention the smell or didnt pick up on it due to their position while peeing. Too much vitamin B1 (thiamine) can make your pee smell like fish. Just like how going super low-carb makes your breath reek, it can do the same to your pee. Thats called hyperosmia. It means they dont have the right enzyme to break down the amino acid tyrosine. However, it was suggested that removing the tips of the head of the asparagus before consuming may reduce the intensity of the asparagus pee. Along with many other delights, springtime brings the beginning of the asparagus growing season. WebThis smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. Your genes affect whether you can Thats because bacteria can build up in your urine and make it stink. Were talking headaches, fatigue, body aches, dizziness, and nausea. Everyone has their own individual scent sense of the environment. You dont need to say anything about being under medical care. You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. The smell of rotting fish is hard to ignore, and should especially be a red flag if you notice it in your pee. Unfortunately no, according to Smith. Tell them you are under the care of a medical doctor and if they are saying you are prohibited from using the common bathroom, you'll need that in writing on official company letterhead or email. This may happen more often in children who dont pee when they feel the urge. That bagged urine really smells because once its out of you, the bacteria flourish, says Dr. Comiter. This rare, life-threatening genetic condition prevents the body from breaking down some amino acids. As discussed above, removing carbs can lead to general tiredness at first. Garlic, onions and brussels sprouts, for example, all break down into sulfur compounds when digested. Its primarily caused by the reduction in your muscles glycogen stores. In this day and age, urologists run blood tests, not taste tests, to check for diabetes. However, send an email with your understanding of the situation. Now, people are talking about another unpleasant side effect of the keto diet: keto crotch. Asparagus pee is not the only aroma that causes anosmia in some people. Sulfa drugs can give your pee a bit of stench. Its also packed with nutrients, including folic acid, calcium and antioxidants, including vitamins C and E. The only downside: Asparagus seems to cause an unpleasant smell in our urine. It's a metabolic disorder in which your body can't break down trimethylamine, a compound that gets synthesized by bacteria in your gut when you eat foods high in choline and carnitine, like eggs and red meat. If youre female, it may happen after you give birth or have a certain kind of operation. Ammonia occurs naturally in water, soil, and the air, and is also found naturally in plants, animals, and the human body. But while theres no direct link, going keto could potentially have an indirect effect on whether you develop a rash. And if you've been swimming or wading in a river, lake, or chlorinated pool, it can also help to shower or rinse off after you've been in water. But theres no particular reason the keto diet would cause you to break out only around your crotchat least, none that the scientific community has found a direct link to, says Christine Greves, MD, a board-certified ob-gyn at the Winnie Palmer Hospital for Women and Babies. Nearly two weeks before being Here is everything you need to know about these. It monitors acetone, one of the three main ketones in your blood during ketosis (3). Here are 10 common signs and symptoms of ketosis, both positive and negative. The study looked at nearly 7,000 European American participants and found that about 62% of women and 58% of men had asparagus anosmia, a genetic modification that means they could not perceive or smell the noxious urine, notes Smith. People born with this condition cant break down certain amino acids. Tyrosinemia. These receptors are regulated by hundreds of genes. If the stinky scent bothers you, tell your doctor about it. Whats the Ideal Ketosis Level for Weight Loss? Water-soluble vitamins are excreted into your urine, Dr. Kielb says. The human nose has about 10 million olfactory receptors that determine how you perceive smells. Dr. Ellerkmann has described it as smelling like maple syrup, burned sugar, or malt. Some people can smell the characteristic odor that asparagus gives to their urine, while others cannot. But don't let this freak you out too much -- PKU is usually diagnosed in infancy, so if you haven't developed it yet, you're probably good. The sweet smell is from ketonuria, or a buildup of ketones. Keto crotch sounds similar to the keto breath phenomenon. You may go to the bathroom a lot if you have a UTI. Onions. And prenatal vitamins might change the way your pee smells. Short-term decreases in performance can occur. Cleveland Clinic: Urine Smell: What Does It Mean?, Colorado State University: Water-Soluble Vitamins: B-Complex and Vitamin C 9.312., Journal of the American Medical Directors Association: Cloudy, Foul Smelling Urine Not a Criteria for Diagnosis of Urinary Tract Infection in Older Adults., Mayo Clinic: Diabetic ketoacidosis. Urinary tract infection (UTI), Urine odor., Merck Manual Consumer Version: Tyrosinemia., Metabolites: Quantitative Determination of Common Urinary Odorants and Their Glucuronide Conjugates in Human Urine., National Health Service: Kidney stones, Smelly urine., National Organization for Rare Disorders: Maple Syrup Urine Disease., Pacific Mens Health: Men's Health 6 Reasons Your Pee Stinks., U.S National Library of Medicine: Trimethylaminuria.. Drinkinglots of water throughout the day can help with these smells and keep your urine clear. What Is Keto Crotch? - Health Benefits, Downsides, and More, 12 Fast Foods You Can Eat on a Low Carb Diet, The Keto Flu: Symptoms and How to Get Rid of It, Nutritionists Put Mediterranean, DASH, and Flex Diets at the Top of Their List Once Again, The 6 Best Sweeteners on a Low Carb Keto Diet (And 6 to Avoid). Urinary tract infections can cause a foul odour that some patients describe as rotten food or sweaty socks. However, this usually improves in a matter of weeks. Find out the diseases you can prevent just by washing your hands. The NLM reports these symptoms: Some experts have theorized that the keto diet changes vaginal pH (the balance of bacteria in your vagina), which can alter your vaginal scent. When these amino acids build up, their pee or earwax starts to smell sweet. There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for the distinctive scent in your urine. This usually improves after a few weeks. When in ketosis, your body converts the fatty acids into chemicals called ketones. How long does it take to go away? Keto vs. Mediterranean: Which Diet Is Really Better for You? 2. This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. 2005 - 2023 WebMD LLC. How Do You Know If You Have A Hormonal Belly? Why Does Asparagus Make Your Pee Smell? Cleveland Clinic And then theres keto diarrhea, which is about as fun as it sounds. Dr. Comiter refers to this condition as teachers bladder or truckers bladder because those are the people who tend to hold it in a lot since they dont have as much time in the day to go to the bathroom due to their hectic schedules. Do All People's Pee Smell After Eating Asparagus? - MedicineNet Why Asparagus Makes Pee Smell While some people believe this to be fat loss, its primarily water weight (2). UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. This is when you begin to reap the benefits of a keto diet. This process, the goal of a keto diet, is called ketosis. According to some experts on the keto diet, nutritional ketosis is defined as blood ketones equal to or above 0.5 millimolar (mM) (8). Medicines for diabetes and rheumatoid arthritis also can affect the way your pee smells. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Related to Incontinence & Overactive Bladder.