How to follow through like a PRO / forehand tennis lesson 2. Keep a small gap between the elbow and the body. Give it a try in training and improve your mechanics through smarter practice. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); No one cares about your technique (except you). And your physiotherapist. Follow through on that forehand #TikTokSports #TikTokGuru #tennis Changing muscle memory has been difficult. The table tennis Forehand Loop is one of the most popular attacking strokes in modern table tennis. This allows me to cover the costs of running Racket Insight, at no additional cost to our readers. I feel as if I dont know how to hit it properly anymore and Im really tight plus racquet face angle is rarely correct and timing is off. Dignics 80 for more balance and Dignics 64 for more speed are also recommended. Hitting a two-handed forehand is an important part of tennis. . Then, in time, only look for that feel if, of course, you do feel some benefits. Forehand Block Against Loop - Table Tennis Basic Strokes 252.291.4770, Shakehand Blade Info | CS (Chinese) Blade Info. Using a correct follow through involving the waist and shoulders gives you more control, more power, as well as the ability to return to a ready position. This is a combination with a comparably soft and easy-to-handle blade using Arylate-Carbon, like Lin Gaoyuan ALC, Timo Boll ALC or Viscaria. The Table Tennis Playbook - By Ben Larcombe experttabletennis - Studocu 1.2 Your weight should be mostly on the right leg. Try a few already when playing mini tennis, Emil. Follow through with your forearm toward the opposite end of the table. There are a few things it doesnt mention, such as weight transfer, but overall it does a great job for a two minute video. In this paper, a study was performed to develop a Forehand stroke' performance evaluation system as the second principal component of the virtual-coach Table Tennis shadow-play training system. What Is A Forehand In Tennis? - Rookieroad 5 general experience from all other hitting kicking - Course Hero Hit the ball. The purpose of the study was to investigate biomechanical characteristics of the forehand stroke production in adult and young tennis players, such as body segments cooperation, separation angle (x-factor) and max speed of a racquet. The left shoulder will now move away, giving space to the right shoulder to move forward, and the whole upper body will now easily rotate through the stroke, giving the player another source of power. I am a table tennis player from China and started learning to play it when I was 6. Follow Me for My Unique Blade Designs and Absurd Training - YouTube Tennis Lesson: Forehand Step 4 - Follow Through - YouTube 0:00 / 1:54 Tennis Lesson: Forehand Step 4 - Follow Through Fuzzy Yellow Balls 72.5K subscribers 333K views 14 years ago. This is one of the key ingredients in having an amazing tennis forehand. Sport Exerc., 9(Proc1), pp.S161-S168. Like the forehand, the backhand can also be broken down into four components your stance, the backswing, the strike and the finish. Forehand Slice - The Technique of the Tennis Forehand Slice 2. When we are rallying it definitely is harder when the pace or depth of the ball changes. Push This is the basic backspin shot used to . To change your settings please see our, File Photo Credit: Chandran Mookken/SportSG. 2. Finish the shot and restore rapidly. You also have the option to opt-out of these cookies. Thus, its super important to master these techniques well, leading to a more well-rounded and complete game. It is much harder to unlearn something and then learn something new than to have been taught it correctly the first time. He's played in national team & individual competitions, although he prefers the more relaxed nature of a local league match! After spending nearly 20 years with table tennis, I realize that I can express my love and passion for table tennis in such a way. Take a right-hand player as an example; when a backspin ball falls onto the right side of the table, he could return the ball with the forehand push. Weight distributed on both feet and on the balls/toes, not heels. 1. Tomaz, wanted to see if you could help me with something. Playing with these two goals, I was surprised to find myself frequently maintaining eye contact with the ball all the way to contact, rotating better as my left arm cleared for my swing and having a much longer follow-through all the way up to easily, and naturally, catching the racquet, something Ive never done before. Meaning that right now its very un-feel tennis and you have to be aware to undo your old stroke for now and change your muscle memory.and someday given enough repetitions and courage that this will be the new feel tennis????? Low-cost, nonintrusive, and privacy-preserving smart virtual-coach Table Tennis training assistance could help to stay active and healthy at home. A well-placed forehand push can make it difficult for your opponent to make a clean attack and give you chances to take the initiative. So mastering the forehand push can help table tennis players control the match better. If you havent been doing it until now and you ended up entangled here and there on your shots without being able to use your body rotation well to hit your forehands, then give this idea a try. Tomaz Mencinger is a professional tennis coach currently living in Slovenia and offering private lessons to passionate players of all levels. A perfect and powerful forehand slice stroke should have a follow-through where the upper part of your body turns at an angle of 180 degrees. Great advice! As always, the shot doesnt finish when you make contact with the ball. These four skills are considered fundamental techniques in table tennis and form the basis for most other shots and strategies in the game. Players should brush or cut the bottom of the ball to generate backspin! 1. This category only includes cookies that ensures basic functionalities and security features of the website. Catch the racquet in the forehand follow-through for a certain period of time while you rally cooperatively with your partner. The Forehand 2. Email Thanks for submitting! Return to your neutral starting position so that you're ready for your rival's return. Master these four shots and you will graduate from a beginner to intermediate player. Table Tennis & Exclusive Website PPONGSUPER. Therefore, focus on what benefits you feel when you catch the racquet in the follow-through of your forehands. My pro calls it working the ball instead of relaxing and hitting smoothly. It is a recommendation for the players who aim to achieve a hybrid game of both attack and defense close to the table using various spins and changes of rhythm. https://racketinsight.com/author/david-bruce/, Useful Videos Learning the Forehand Push, The 21 Best Table Tennis Rubbers For Every Player, Best Black Friday Deals in 2022 for Table Tennis Equipment, Palio Expert 3.0 Review by a Qualified Coach. Therefore, they end up making contact with the ball while they are still facing mostly sideways and keeping their left shoulder (for right-handers) in front. Players have to find their best open angle through consistent practice. Heres a good slow motion video of Timo Bolls backhand topsin: To get a better idea of how to backhand loop with full power and how the follow through might look, you can watch some matches of Kreanga and Ovtcharov as good examples. File Photo Credit: Suhaimi Abdullah/SportSG. Heres an example of Yan Ans forehand loop in training: Notice how on the forehand loop, Yan An is using almost entirely the waist and the shoulder in terms of upper body movement to rotate through the ball, and how often his shoulders rotate past the point of ball contact. You might follow through up and then down around your waist. But if a tennis player, for example, doesnt catch the racquet in the follow-through but does rotate the body well through the shot, then we may not have to ask them to catch the racquet. 2. Novak Djokovic is a master of stroke improvisation as he allows his body to do whatever is necessary in order to hit the ball. Fantastic, Shaun, this gives us much food for thought. In short, a superb serve, forehand and backhand are whip-like movements, each composed as a cascade of stretch-reflexes in all major joints, starting from the feet and ending with the hitting hand. It is a drive shot and not a topspin loop! A Deep Learning Approach for Table Tennis Forehand Stroke - Hindawi Position your body so that the ball comes to your natural side. Save my name, email, and website in this browser for the next time I comment. 11. Stay In The Loop with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more. Thomas, how do you feel about using the off hand to guide the racquet on the backswing? I share the same teaching approach on forehand follow-trought. Leave a Comment / Basketball / By Jalen Rose. Your right shoulder then needs to rotate backwards and downwards until your racket is about knee height. Of course, this will give you less consistency and power, but you will be able to react to the ball more quickly. With numerous accolades . This shot gets its name because it is usually played from the forehand side of the body and is used to generate pace and direct the ball toward the opponent's court. Thank you for explaining so clearly. Look at Figure a. Don't hit when the ball is still traveling in front of you because the ball is out of the optimal range of hitting. I hope you all love my blogs! If the player doesnt catch the racquet, then they dont really have a reference point in space into which they can move their racquet after hitting the ball. Thats another topic, though. It all depends on what stroke you're hitting. How to Loop in Table Tennis - TABLE TENNIS ARENA After contact, your feet should remain in a neutral or slightly closed position. It is a variation of the forehand drive, and some coaches advise that beginners should learn the Forehand Drive first. No one cares about your technique (except you). A forehand push in table tennis is a defensive shot where the player uses their forehand to hit the ball back to the opponent in a controlled manner. Dubai Tennis Championships: Djokovic eases past Griekspoor to enter Stance 5 in singles by the Association of Tennis Professionals (ATP), which he first achieved in September 2021. Having 2 hands on the racquet at the ready position when moving into the prep position, is a prerequisite to hitting a good backhand.