Add garlic powder and Worcestershire sauce. Cook until onion is becoming translucent then add spinach. Then, add the other ingredients to the already wilted spinach and bring everything to a boil, etc. Boneless, skinless chicken breasts, diet root beer, and your favorite BBQ sauce. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Mushroom Cream Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Shake off excess breading. Low carb recipes of course like this one. Be prepared because this dish will blow you away. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Heat butter and oil over medium heat in the same pan you cooked the mushrooms in. Creamed Spinach and Mushrooms This recipe not only keeps you on plan but also satisfies your cravings. Please wait a few seconds and try again. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Add mushrooms. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Had I been working I'd joyfully embrace the powders of both. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. The vinegar did not sound like it would go with this recipe. Mushroom & Creamed Spinach Smothered Chicken Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. this link is to an external site that may or may not meet accessibility guidelines. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Add minced garlic and half and half. Add mushooms and cook until water has evaporated and they are golden brown. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. Site Design: Foodie Pro Theme by Feast Design Co. Stir in the flour and cook 1 minute longer. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Explore. Mushroom & Creamed Spinach Smothered Chicken Spinach WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Keep in mind that thicker pieces of chicken will take longer to cook. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Are you a fan of a classic Italian dish? Divide cream cheese mixture into four even portions and spread on top of each chicken breast. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. THEME BY BloomPixel. Place chicken in the pan and cook for 2 minutes on each side, searing. 5. Add broth to a large frying pan and heat over medium high heat until bubbling. If it doesn't appear after 10 minutes, try refreshing the page. Bake in the preheated oven for 20 minutes. Add the garlic and cook for 30 seconds, until fragrant. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Add mushrooms. Today. Transfer to the baking dish. skinless, boneless (4 small chicken breast or 2 large chicken breast, halved). Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Test for seasoning and add a dash of salt if necessary. Preheat oven to 350F. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Bring to a boil and cook until sauce thickens, about 5 minutes. It is made with super simple ingredients like plain Greek yogurt, avocado, diced chicken, lime juice, fresh cilantro, and salt & pepper. Optavia Youre going to lick the bowl clean! Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Pinterest. Your chicken is guaranteed to be moist and tender. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes total. All rights reserved. Eat great and lose the weight! We're sorry, we're not quite ready! Ive compiled some of the best Optavia Lean and green chicken recipes to help you stay on track with your plan and reach your weight loss goals! Thank you for the comment and the 5-stars! Season the chicken with southwest seasoning. boneless skinless chicken breast, sliced thin, 1 teaspoonStacey HawkinsDash of Desperation Seasoning, 2 cups artichoke hearts (packed in water NOT oil) drained and quartered. Optavia Chicken Preheat the oven to 350 degrees F (175 degrees C). Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. All you need to do is combine all the ingredients in a bowl then place them in the air fryer. Smothered Chicken with Creamy Mushroom Gravy, Smothered Chicken With Mushrooms and Onions, Baked Salmon With Tomatoes, Spinach and Mushrooms. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Look no further! This recipe calls for shrimps and spaghetti squash, but chicken and zucchini noodles work too if you want a complete L&G meal. Remove from heat. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. With only a handful of ingredients: spiralized zucchini noodles, taco seasoning, fresh cilantro, lime juice, avocado, and boneless skinless chicken breast, youll get a hearty dish and delicious weeknight meal. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. "Big" flavor, however, doesn't always mean robust and in your face, as with garlic, onions, hot sauce, etc. This Creamy Chicken with Tomatoes and Spinach recipe, both a Low Carb recipe & an Optavia Lean and Green 5&1 Recipe came out of my desire to get dinner done quickly (and of course, deliciously!). Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Cook until spinach is done, turn burner under pan off, then add cream cheese. Top (or smother) each chicken breast with the creamed spinach: Continue smothering the chicken with cooked and chopped bacon on top of chicken (make sure to cook the bacon in advance - I cooked it in the oven): Add broken slices of pepper jack cheese (Monterey Jack cheese with Jalapenos): Bake the chicken in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Easy, gluten free, low carb, Mediterranean-style recipe, packed with protein and vegetables. Remove and set aside. The accuracy of the nutritional information for any recipe on this site is not guaranteed. (Via FoodiQueen). Love love it! More exotic mushrooms like Baby Bella, cremini, oyster or shitake will make for a heartier, more robust meal. Just be sure that any tough stems are removed before cooking. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Bring to a simmer and reduce to a creamy consistency. I doubled the cream and sour cream, but did not double the vinegar, glad I didn't. I make and test all of the recipes presented on this site. Here's what the research says about this nutritious and versatile type of food. Glad you enjoyed this! WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Smoky Chicken & Mushrooms WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. I promise you will NOT be disappointed!! Today. Add chicken and toss to coat well. Top with cheese; grill or broil until cheese is melted. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Optavia Chicken Add the tomato paste and cook 1 minute longer. Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. Salsa Verde Chicken Casserole. Meet this week's recipe: Smoky Chicken and Mushrooms. Creamed Spinach & Mushroom Chicken Choosing a selection results in a full page refresh. Heat butter and oil in a large pan over medium-high heat. Lightly seasoned with olive oil, garlic, oregano, and balsamic vinegar, this effortless dish is quick to assemble, delicious, and only takes minutes to make. Plate the sauce and top with chicken. Remove aluminum foil and bake for 20 minutes more. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. 19 of 24. Use of this site constitutes acceptance of our. Create an account and save your favorite ideas! Optavia Spinach And Mushroom Smothered 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Spread chicken in the bottom of the dish. Transfer to a plate and tent lightly with foil. Add the mushrooms and cook until golden brown. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Creamed Spinach & Mushroom Chicken Brown chicken on both sides, 5 to 10 minutes. Remove from heat; keep warm. Remove from heat. Stacey Hawkins, the Queen of Lean and Green Recipes makes Smoky Chicken & Mushrooms. Preheat grill or broiler. Thank you for taking the time to provide feedback and the 5-stars! Smothered Chicken with Creamed Spinach, Bacon, Mushrooms Chicken with Mushroom Cream Sauce Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Add the chicken and cook until golden brown, about 3 minutes per side. Thick chicken breasts in this preparation will add 20 minutes to your cooking time and the end result tends to be tough meat. Here are a few tips for getting it on the table fast, plus a few variations to give it your own spin: We love chicken cutlets for quick weeknight recipes. Sprinkle chicken with seasoning. Remove from heat. this recipe was a hit! Use code SANDY to save 10% off your order. There was a faint burnt taste. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. The sauce tasted like a stroganoff sauce. Add the chicken and cook until golden brown, about 3 minutes per side. 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If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Creamed Spinach and Mushroom Smothered Chicken This chicken dinner recipe is anything but boring! (Via Lean and Green Recipes). You can taste and season the sauce here to your liking. Stir in spinach and pecans until spinach is wilted. WebDirections: Season the chicken with southwest seasoning. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). This was absolutely delicious - quick and easy! WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Creamed Spinach and Mushroom Smothered Chicken I love eating healthy and trying new recipes. Pinterest. Easy to follow. (Via Sandys Kitchen Adventures). If quick meals are your favorite, then you will absolutely love this easy chicken recipe thats not only healthy but tasty too! Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Bursting with flavor and full of red color, You sure will be making this again and again! Creamy Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! A true family pleaser! Divide mushroom and spinach mixture over each chicken breast. Pair with any green veggie, salad or preferred side dish of your choice. Sprinkle seasoned salt, pepper, and garlic powder on both sides of chicken breasts and place in prepared baking dish. Heat butter and oil in a large pan over medium-high heat. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Love all of them that I have tried. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Add the wine, broth, thyme, and soy sauce. The assembly is really easy: just put the creamed spinach, bacon, mushrooms and Pepper Jack cheese on top of seasoned chicken breasts and bake everything uncovered to perfection. Saute mushrooms for 2 minutes. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. This is a recipe that the entire family would enjoy! Make mushrooms. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Spinach and Mushroom Smothered Chicken 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Top with mozzarella and Parmesan cheeses. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Remove from heat. Mashed sweet potatoes (or regular potatoes) would taste great with the sauce. or uses only 5 ingredients? All Right Reserved. Stir until cream cheese is melted. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. . Here is a low-carb pizza casserole recipe that every pizza lover will love! * Percent Daily Values are based on a 2,000 calorie diet. Have been searching for some easy lean and green meals? Add the tomato paste and cook 1 minute longer. 5 stars, easy and good. Counts as one lean, three greens, three condiments, and one healthy fat. Sometimes labeled as "thin-cut", chicken cutlets are thin slices of chicken breast about 1/4-inch thick. This tasty chicken is smothered with creamed cheese, bacon and mushrooms, and baked to perfection in the oven! If youre looking for a meal that is easy to put together, this one will work perfectly! Don't let those juices escape! Can you please clarify? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cream Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. When autocomplete results are available use up and down arrows to review and enter to select. The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Shake off excess breading. Whisk until the cheese melts, about 1 minute. Do not salt mushrooms or it will prevent the caramelization. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. (Via Optavia/Facebook). Spinach Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Youll also need reduced-fat mozzarella cheese, red enchilada sauce, and Jennie-O taco seasoned ground turkey to make this tasty bowl. Deanna, I am so glad the recipe turned out well! Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. You can taste and season the sauce here to your liking. Add chicken. This is another one of those dishes I make on a regular basis because I enjoy it so much! Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Optavia Chicken Stacey's flavors have made my family love my cooking. Looking forward to making this soon! Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Creamy spinach mushroom chicken Yummy! My recipes are everyday, familiar foods, cooked from scratch. Chicken Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. This is one of my earliest recipes where I was sometimes not very clear in my instructions. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Pull Chicken out of the oven. Creamy Chicken with Tomatoes and Spinach I hope you enjoyed all these Optavia chicken recipes and lean protein meals! Thanks! 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. PRIVACY & DISCLOSURES | CONTACT. https://www.copymethat.com/r/Wqs9kYnsX/optavia-chicken-with-mushroom-cream-sauc/, Optavia Chicken with Mushroom Cream Sauce, Directions at sandyskitchenadventures.com. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 1/2 lbs chicken tenderloins (or chicken breast cut into 1" chunks), 4C sliced mushrooms, any variety or mixture of types*. Add 1/2 a Lean more to complete your Lean and Green meal! The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. Mushroom Cream Smothered Chicken With Spinach and Mushrooms Who would have thought chicken broth and cream cheese would make a delicious sauce. Spinach And Mushroom Smothered Very easy prep and delicious. It made the spinach turn gray and I feel overpowered the sauce. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. 19 of 24. Spray cooking spray in the skillet, add the mushrooms. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. 2 wedges sun-dried tomato chipotle laughing cow cheese, crumbled, 1/8 tsp chipotle chili powder or chopped chipotle pepper. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. In a separate pan, heat 1 tablespoon vegetable oil. GAME CHANGER!!! Stir in spinach and pecans until spinach is wilted. Try using various flavors of light laughing cow cheese to change up the flavor! Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Cover the chicken with one slice of mozzarella cheese. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast