So, if one elects to avoid whey, what then to do with that fraction (assuming you get stratification, which some people dont). Expand the Ingredients as needed to confirm: Ingredients Bulking agent (isomalt), L. reuteri DSM 17938 and L. reuteri ATCC PTA 6475, fully hydrogenated vegetable oil (palm), flavour enhancer (ascorbic acid), mandarin flavoring and mint flavoring. Dr Davis's recommends L. reuteri yogurt ferment for 30 to 36 hours. Here are some tips for assessing success and troubleshooting problems. John M stated, Thank you for your 2 cents worth. Both my wife and I have noticed our hair getting thicker which is great but a blood test showed my red blood cells a bit out of whack. Subsequent batches, made from saved-off solids or whey fraction of first batches, usually take on a more homogenous consistency. We produced a unique, yogurt-like end product but had our suspicions that it wasnt quite right. The cholesterol house-of-cards crumbles further, The Unintended Consequences of Low-carb Diets, by Dr. Davis | Jul 7, 2021 | Diet and Lifestyle | 29 comments. According to this data, L. reuteri ATCC PTA 6475 ferments prebiotic fructans very poorly: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3084715/. It appears that the lactose is lower in heavy cream vs. H&H or full-fat milk. re: I dont understand the 24-36 hours mentioned here.. I do eat sauerkraut and pickles with no reactions, love those. Sound plan. Assuming the finished product was refrigerated, it seems unlikely. I needed to stop yogurt after 30 hours (needed to leave house unexpectedly for rest of day) but everything looked good poured off about 2 cups of liquid, which left behind yogurt that was soft but pretty much in one piece. Any thoughts on what Im doing wrong? And youre sure that these are live-culture fermented foods? When I said, I recommend you fill it up with water, let it sit for 1/2 an hour, and measure the temp of the water., What I should have said was, I recommend you fill it up with water, set it on 110F, let it sit for 1/2 an hour, and measure the temp of the water.. Fermenting coconut milk is much fussier and a continual precise control over temperature will be required, e.g., one of the other devices. What am I missing? So I have been amplifying bacterial counts by making yogurt. Which of these would be the suspect, if not both, isnt clear. and if so, what was the temp when the culture was added? If store-bought, half and half milk is available in your area, we recommend you follow Dr Davisoriginal method that does not heat the milk. Can I get an unflavored tablet/capsule? Defiant Health Radio with Dr. William Davis on Apple Podcasts There is no harm leaving it in. That got me thinking more about fermentation substrate and I found the above research this morning. It says a lot, however, about the microbes you harbor. Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William re: Has anyone on this blog so far experienced the Biogaia Gastrus tablets. Are the benefits due to: CFU amplification, and/or the exogenous metabolites, and if so do the metabolites vary by substrate, and perhaps time? Every week Dr. William Davis meets online LIVE through a video chat to educate, support, and empower you to achieve your health goals, answer questions, share experiences and new lessons. Heres the system I use. I bought inulin, hoping that would work., What was the problem with the potato starch? The results speak for themselves. Kirkinportland wrote: My yogurt at 24 hrs is usually quite firm so I stop.. Will the bacteria continue to multiply and have food to eat if I go to 36 hours?, Answered where asked earlier. Do you stir it in, or pour it all off?. [options are 36, 38 or 40 C] One quart Organic Valley whole milk, pasteurized + homogenized. Heating and holding milk at 82 C (180 F) for 20 minutes (or longer) denatures the milk proteins so that they bind and set together. Pour the milk into a large clean saucepan.2. ________ Blog Associate (click for details). And it just requires one extra, but significant, step that has traditionally been used in yogurt making. Im a bit concerned that we could see a BGY fad explode, resulting in severe shortages of this probiotic (and who knows what response from Biogaia). Robert Rominger wrote: The first batch works okay, then the next couple of batches work okay, but then apparently pulling out a 1/2 cup of a batch for the starter doesnt work anymore, and I have to start over.. I looked at the user manual PDF for that, and cant tell: . Biogaia also has the usual merchandising tension of needing to recover investment and have an on-going business model. The CEC recipe is going to make a yogurt, and not a progurt, so to speak. Ocetosin tends to naturally slow down as you grow old and I am sure there is some reason for this, after all the human body is build smart but boosting this with reuteri as you age, will it cause any damage to organs. I used 1 tablespoon of sugar also. Both samples were otherwise treated identically; they were heated and held for 20 minutes, had the same amount of prebiotic powder and were incubated for the same length of time. WILLIAM DAVIS, MD, is a New York Times bestselling author and a cardiologist who advocates unique, insightful, and cutting-edge strategies to help individuals discover the health hidden within them. For many people, just following the gut flora cultivation strategy in Wheat Belly Total Health, or the newer Undoctored, can clear it up. Enjoy a daily serving of probiotic-rich kefir, yogurt, or vinegar-free sauerkraut. And in any event what wider diet & lifestyle was adopted to reduce on-going risk generally? I didnt run a pasteurization, and got an odd 1-inch diameter growth on the top. ________ Blog Associate (click for details). Put in machinepulled off cup after 12 hours [kinda resembled slightly thickened milk at that point] and let the machine go for another 12 hours. They do not need to be considered permanent guests. Do you need to separate with a cheese cloth or coffee filter? You can also freeze the yogurt without killing the microbes. Ill probably put together an FAQ on it in a couple of weeks. 1) Has anyone on this blog so far experienced the Biogaia Gastrus tablets and their Complete shut-down of appetite, an anorexigenic effect? One last question do you put the pot that you showed us in the picture of your yogurt in the stove? And what was the temp when the L.r. Had there been some odd colorations (e.g. The yogurt is thick, delicious, and contains a marked increase in bacterial counts, though I have not yet performed a formal count.. Starting from tablets also has the challenge that its actually not all that many CFUs. I used my Instant Pot Ultra, with the custom setting. Did test Instant pot temps with water bath with reliable thermometer. Its hard to deny its worth getting into you! Thats a pasteurization cycle, and might be optional when using base liquids (milk, cream, H&H) that are already pasteurized. I would love to see an analysis of this yogurt. Ive made 3 subsequent batches; the first subsequent batch I used 2 tbs of the whey to culture, the next I again tried 2 tbs, the last I used 1 tbs. Undoctored - Dr. Davis' Lifestyle for Total Health inulin, and 2 BG crushed tablets. The Inner Circle site recipe has changed several times, and is presently using a common coconut milk base with [non-hydrolyzed] guargum and specific preparation (requiring a stick blender). Its pretty quick, within the hour,. Do you stir it in, or pour it all off? A 100W equivalent LED bulb wont do, at all. For consumption: implying that you wouldnt use arbitrary blends as starter for future batches, for a number of reasons. What if you could dramatically improve your body composition, balance your hormones, and even reverse the signs of aging just by eating one little food?My wife, Alyson and I already made a couple of batches and can't believe the difference in how we feel, and it's only been a couple of weeks.So what is it?It's a very particular type of yogurt, replete in scientifically proven strains of probiotics that you can whip up right at home.Today we're here, once again, with one of our very favorite doctors in the whole wide world, Dr. William Davis.Dr. The Dr. Oz Show: Wheat Belly 10-Day Grain Detox, Deepak Chopra: Dr. Davis and Deepak Chopra sit down to discuss his Wheat Belly Total Health Book. We make Dr. William C. Davis Bio Gaia Lacto Bacillus Reuteri yogurt and yogurt with yogurt starter powder and inulin. Greek yogurt because the whey contains the good bacteria. Place the cover lid on top. Dr. William Davis is responsible for exposing the incredible nutritional blunder made by "official" health agencies: Eat more "healthy whole grains.". If they tested in rodents to determine Tolerable Upper Limit (of just the CFUs), Ive not seen that data. Have We Discovered the Fountain of Youth? ________ Blog Associate (click my user name for details). Dr. Davis Infinite Health Inner Circle Of course Ive never gotten an answer from a doctor about it. To make subsequent batches, reserve a few tablespoons from the prior batch and use in place of crushed tablets, since your yogurt should contain plentiful microbes. Remove from the stove5. In general: because some of the strains being explored in the program express more bacteriocins than others, and might suppress the benefits of the other strain(s) present. That looks pretty darned delicious, Robert! There are many reasons that the modern microbiome has been disrupted in the majority, perhaps all of us. Inner Circle strategies accomplish dramatic changes in health: reduced inflammation, reversed insulin resistance that could lead to diabetes, and many other benefits. re: I poured the slurry into the rest of the liquid, measured the temp, and it had gone down to about 90, so I put it on the Instant Pot yogurt Boil setting again until the temp raised up to 110.. In our next experiment, we decided to exclude cream from the mix and heat 100% full cream milk only. I was really hoping for the yogurt maker to work. My machine cant handle the quantities youve had success with. Although I experimented with re-inoculation years ago, I no longer recommend it. The Gut Health Gurus Podcast: Uncover the Secret to a Super Gut with Dr ________ Blog Associate (click my user name for details), This method seems to skip the normal yogurt making step of heating the base (mile, cream, half and half) to 185F. Then I unplugged the IP, plugged it back in, and ran the Yogurt setting on Normal for 8 hours, then another 5 hours on Normal again. ________ Blog Associate (click for details). I thought Id start there and work my way up :) I think Im going to get the Biogaia Gastrus and try that. The Dr. Oz Show: Wheat Belly 10-Day Grain Detox, Deepak Chopra: Dr. Davis and Deepak Chopra sit down to discuss his Wheat Belly Total Health Book. It reminded me of true Greek yogurt that Ive eaten in the past for breakfast in Mykonos Greece. For any IP lawyers who care to opine, heres the patent for ATCC PTA-6475: US7344867B2, and here are the broad claims: 1. (We are not actually making yogurt by the standard FDA definition; we are simply fermenting dairybut it looks and tastes like yogurt so we call it yogurt even though it is much more powerful.) It also yields a thicker, richer end-product. Debbie Hollish wrote: Is the prebiotic fiber consumed by the probiotic bacteria?. I have made many batches that turned out great, so I am really disappointed. Is that true? Stir in remaining half-and-half or other liquid. re: these Biogaia Gastrus tablets were not designed to make yogurts., They are indeed not. (Or do I need to worry about boiling the container in which I make the slurry?). 9. Is it normal for homemade yogurt to smell so bad when first made? Hold the milk at this temperature for 20 30 minutes. It makes a yogurt so firm you can slice it. What happened? It made L.r. It is necessary topurchaseorganic milk to guarantee no antibiotics are present. ________ Blog Associate (click for details). Do indeed ferment for 36 hoursno more, no less. . And yes, I take a long time to make sure all the Inulin/Gastrus is mixed thoroughly. Dr. Davis: It could be something as common as gas, excessive gas, bloating, irritable bowel syndrome. Amazon.com: LR SuperFood Starter Culture + Prebio Plus L. Reuteri ________ Blog Associate (click my user name for details). I just tasted it, it is fabulous. If you choose a pasteurized dairy product, there is no need for pre-heating. Pour water slowly into the base. What is causing this? ________ Blog Associate (click for details), Im vegan so no dairy. Or what else would you suggest? Neutrophil % low at 32.4 and Lymphocyte% high at 55.6. ________ Blog Associate (click my user name for details). The rest was a semi-solid disk of small-curd cheese-like substance. Ive been pulling off cup for this, which may be more than is needed. Where half and half milk is notavailable, we recommend, heating full cream milk (or whole milk in America and Canada). And still do 14 hours. Didnt enjoy it, at all. Then added slurry to warm milk.used a candy thermometer to measure to 110. I used full fat 4% whole fat Chobani Greek yogurt as my starter. Steve Kludt wrote: I have been on a strict No Grain and No Sugar diet for more than 3 years. I use the whey, either stirring in some when I pull out a serving of yogurt, or putting some in icecube trays to use as starter later. Or they dont understand what we are trying to achieve here, even believing that the benefits we seek can be achieved with conventional yogurtno, not even close. ________ Blog Associate (click for details). Also my yogurt device is a crockpot express brand and only says low or high for temperature, it doesnt say how many F it uses :(, mrojas_76 wrote: Can I use only cream or has to be half and half?. Reuteri ATCC PTA 6375. There are several reasons why anyone might be avoiding dairy, which is why the coconut milk versions of the recipes have been in development. Don't use a blender with your yogurt, as this kills the living microbes. Does this mean that you plan on having your yogurt analyzed at some point for species, strains, and CFUs? PM me on FB if you want to discuss this more. For the batches Ive made, between 24 and 36 hours, with the starter saved off at about 12hours. Did heat the milk firs.t and then used yogurt setting at normal temperature, which tests at about 105 degrees Would it hurt to go to low, which seems to be about 95 degrees? Sam A wrote: It seems as if BioGaia has changed the formula or a large batch of their stock has been exposed to heat and doesnt come alive., Where did you order it from? http://i258.photobucket.com/albums/hh253/Gyrobob_theOriginal/Healthy%20Stuff/yogurt%20with%20whey%20in%20pan%2001a_zps1kjiuumr.jpg. Is it normal to have a YELLOW top layer? this would be a traditional 100W incandescent (Edison) bulb, which are getting hard to find. Dr. Davis takes the time to answer questions, to share successful examples and suggest alternative paths that can support you in your . what brand of milk, cream or half&half? Also, why do you incubate for 24 or more hours? Yes, Im right (in this case, at least) because all I am doing is relaying one of the basic fundamentals of Wheat Belly. Also note; we have spoken directly with BioGaia in Sweden who are the manufactures of the L Reuteri probiotic, and they themselves strongly point out that L Reuteri was not designed or developed for making yogurt. One of the challenges with coconut milk/cream-based recipes is that these dairy substitutes dont contain enough simple carbohydrate for the bacteria to metabolize to the desired degree. As it seems youve made a few batches of yogurt here have you experienced the anorexigenic effect after eating this specific L Reuteri strain of Biogaia Gastrus yogurt? Ive made L reuteri yogurt in the past with great success but in the last few months I just cant seem to get yogurt. I use an extra large coffee filter and drain it for 5-8 hours, depending on how thick you want it, reserving the whey which I add back if I want it more creamy. While you may still obtain the oxytocin-provoking effect, you lose. Wont buy UHT anything. No cream. That data has been referenced in other yogurt threads here, and discussed on the subscription forum. We run one anyway. So the coconut recipes in development have lately been adding actual sucrose (table sugar; glucose+fructose). He is Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. Saliently, theres more live culture than transfat. Despite the uncertainties, I am witnessing some very dramatic changes in the people following this idea. I am chilling the last batch to see if it thickens. I recall that Dr. Mercola had this done with some of his sauerkraut and the lab found that it contained 10 trillion CFUs per 4-6 ounces (if memory serves correctly). In the meantime, we have the empirical observations that, in consideration of published Lactobacillus reuteri ATCC PTA 6475 clinical effects: Merely ingesting the tablets appears to have subclinical effects in adults. Davis is a cardiologist, #1 New York Times best-selling author, and health crusader whose best-selling books include the Wheat Belly series, Undoctored, as well as his newest book Super Gut.We dig into some spicy and timely topics here today, including What it looks like when Doctors get blacklisted by corporate media and Big Pharma An easy way to drastically increase testosterone How to grow and treat your microbiome like a garden Restoring beneficial gut microbes with delicious homemade yogurt (I can vouch for this) The link between mental health and your gut How to minimize your exposure to glyphosate And tons moreRead the show notes: https://fatburningman.com/dr-william-davis-how-to-heal-your-gut-with-delicious-homemade-yogurt/Learn more and support Dr. William Davis at https://DrDavisInfiniteHealth.comJoin The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljamesFollow me on Twitter: http://www.twitter.com/fatburnmanLet's be friends on Instagram: https://www.instagram.com/fatburningman/Like the show on Facebook: http://www.facebook.com/fatburningman And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus I bought inulin, hoping that would work. Because our experiments produced thick textured, tart tastingyogurt we are confident that bacterial fermentation occurred however, without clinical trials on the yogurt, accurate CFU counts are unknown. ________ Blog Associate (click my user name for details), The talk is letting it sit in an oven with temps of 110 degrees. re: I decided on a whim to add a tablespoon of dextrose (glucose)., Please do report the results, success or fail. This is one of the most powerful sexual vitality boosters any man or woman can take period! Problem: There are only 100 million CFUs (live organisms) per tablet. In general, the opposite would be expected, but thats in the context of a complete Undoctored or 2014+ Wheat Belly diet and lifestyle. With cows milk, Ive been using 24 to 36 hours. The whey consistency here is more like that of skim milk. re: I have tried adding prebiotic fiber, in several different forms, to my diet and it has irritated my sensitive intestines.. Read more Verified Purchase Use for my L. Reuteri yogurt making. Yes, but some of those pots are not calibrated very accurately. re: Potato starch was terrible. Its also worth mentioning, for those not using a temperature-regulated heating method, that any excursions above about 117F may impair the culture. So far it has made two excellent batches using the starter batch version, and four excellent (and one not so hot) batches using the subsequent batch version. I say this because many years ago I got my Dad a yogurt maker that didnt work very well. Using my method of fermenting with addition of prebiotic fiber and an extended fermentation period of 36 hours, bacterial counts are boosted into the trillion CFU range. Place the saucepan on the stove top and heat the milk to 82 C (180 F) Use a thermometer for an accurate reading.3. Its a go-to staple prebiotic fiber in support of gut flora cultivation. ________ Blog Associate (click my user name for details). Even my current wife likes this stuff; she normally is violently opposed to anything Wheat Belly. I love this stuff. If we can develop some context here, I can at least make informed inquiries. Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. Also, what does contamination look or smell like? Half and half isnt available in Australia, so, in our first L. reuteri yogurt post,we did our best to recreate half and half by combining full cream milk and full fat pure cream. I tried to keep it at 110 degrees but at that point I was using a small rice cooker and using the keep warm setting on it. If the milk accidently boils briefly, dont panic reduce the heat and continue. ________ Blog Associate (click for details). The end-result should be thick and delicious, better than store-bought yogurt. A100Wequivalent LED bulb wont do, at all. By the way, Ive written a new book about the intestinal microbiome that goes far beyond any other book before it, packed with prescriptive strategies to achieve all sorts of health effects. I used Meyenburg goat milk from grocery. The last 3 hours, for example, doubles the number of microbes, e.g., 130 billion becomes 260 billiona considerable jump. I didnt notice this at first. Super Gut - Protein Power But the truth is we are crawling every nook and cranny with trillions of microbes. Top 47 Dr William Davis Yogurt Recipe Recipes Making our Lactobacillus reuteri yogurt should be easy and require very little effort. Adding any grains to the yogurt counteracts the benefits that might have been derived from the L.Reuteri 6475. William Davis: People think of human bodies as being nothing more than human. We have experimented using fewer tablets and are pleased to say that we had significant results with only 3 tablets. Depending on the device, when doing cold-start, checking for fatal warm-up hot spots is also worth a ponder, etc. but helped). how prompt is the reaction? re: I assumed that it was due to cross contamination,. What separates a basic yogurt from plain milk and cream would be appear to be just the microbes and their metabolites (including short chain fatty acids). Ive been making this 1/2 gallon at a time. ________ Blog Associate (click for details), Hi there: I have tried twice to make this in my yogurt maker (Kinetic yogurt maker stays at 43 degree centigrade)- twice and it is totally liquid. Or perhaps you took a courseor 5of antibiotics for ear infections as a kid. If you use coconut milk, you will need to add sugar, e.g., one tablespoon, to the prebiotic or use more sugar in place of the prebiotic, as there is no lactose to ferment in coconut milk. This means that when preparing your next batch, you simply replace the 3 crushed tablets with a third a cup of L. reuteri yogurt. What brand and model? My yogurt maker instructions say 8-10 hours is good, with 12 hours being the most you would need. This implies 194mg oil per portion, but again, likely a whole lot less. We empathise with your failed attempts because weve had plenty along the way too. They may or may not have performed lifetime outcome studies in their rodent models. An do you leave the lid on? Thanks for your wonderful help. After sitting in the refrigerator, the curds dry out and become a semi-solid mass. In the meantime, be sure to go wherever you get your podcasts and look for my new podcast, Defiant Health. I have read that resistant starches are where when consumed the oats behave as fiber and not a carbohydrate. Potato starch was terrible. Sorry for all the newbie questions. Dr. William Davis: How to Heal Your Gut with Delicious Homemade Yogurt What strategies are needed to maximize the yield from a box of Gastrus? You can set the temp and time for either 6 or 8 hrs. Once the culture has been added, I would suggest avoiding boil settings on these pots. At that time I noticed a significant decrease in appetite that has benefited me all these years, so I am not all that surprised to notice much more of a decrease. Our research into developing the best yogurt makers on the market together with our extensive experience making yogurthas us confident that a 24-hour incubation is sufficient. re: Then I unplugged the IP, plugged it back in, and ran the Yogurt setting on Normal for 8 hours, then another 5 hours on Normal again.. I like to pour off the liquid whey after removing some of the curds, as this reduces wheys potential to trigger insulin.