Our team aims to be not only thorough with its research, but also objective and unbiased. 2. Or if you prefer, make your own meal by selecting your favorite combination of proteins and vegetables, then customize it into a rice bowl, naan wrap, pizza-style, or on a bed of crisp greens. Cocoa. According to research, saffron may help prevent snacking by curbing your appetite. 1. Here are 12 surprising health benefits of sage. Hummus is a dip I always say yes toand by adding jalapeno and lime to the creamy texture of blended chickpeas and hummus, I'm even more excited! 5 g protein (calculated with 8 strips of bacon). You may not have ever thought about the nutritional content of cinnamon. Its known to soothe an upset stomach, and lab studies show it may also help fight inflammation. High cholesterol is one of the biggest risk factors for heart disease. Specialties: Spice 6 is a fast casual take on Indian cuisine. A great way to add ginger to your diet is to boil it into a tea: Put a one- to two-inch piece of fresh ginger root in boiling water for 30 to 60 minutes. All rights reserved. Rosemary. That same 1-tbsp serving provides: 26 percent of daily manganese needs. One study found that people who got a whiff of rosemary performed better on memory tests and other mental tasks, compared with those who didnt. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Get the best food tips and diet Our website services, content, and products are for informational purposes only. The jalapeno pepper is one of the top heat-lover favorites! It has been shown to speed up metabolism and fight off inflammation. These act as antioxidants molecules that protect your cells against free radicals and oxidative stress. Spice 6 is one of the first fast-casual restaurants of its kind in the Washington DC area. In fact, one study showed that sumac juice, derived from the same plant as sumac spice, was able to help reduce muscle pain during aerobic exercise in healthy adults. Sweet potato recipes have become some of our faves because of a number of nutrients they bring to the table (and how unbelievably delicious they are). Garlic. Fresh foods and nutritional supplements are key. This could be an incredible new body of research in the search to find ways to treat disease by dietary means. Bed by 9:30pm 3. Breaded in a crispy coating, flavorfully spiced with a blend of aged cayenne and chili pepper, they're sure to get your attention. In addition, saffron is available in supplement form. These spices have the potential to be used as preservatives in many foods namely in processed meat to replace chemical preservatives. Unless your doctor recommends otherwise, its best to eat the herb or spice instead of taking it in pill form, Youdim says. ", National Center for Complementary and Integrative Health: "Turmeric. 1. Today, it remains an important part of Turkish, Syrian and Lebanese recipes and is also used in certain spice blends, such as zaatar. In test-tube studies, saffron and its compounds have been shown to selectively kill colon cancer cells or suppress their growth, while leaving healthy cells unharmed (12). Perfect for those cold, snowy days or a night in watching your favorite movie, this fat-burning soup is sure to please. Natural Standard Patient Monograph: Cinnamon., Memorial Sloan-Kettering Cancer Center: About Herbs: Cinnamon., National Center for Complementary and Integrative Health: Cinnamon., Nutrition Journal: The glycaemic outcomes of Cinnamon, a review of the experimental evidence and clinical trials., Journal of Agricultural and Food Chemistry: Differentiation of the four major species of cinnamons (C. burmannii, C. verum, C. cassia, and C. loureiroi) using a flow injection mass spectrometric (FIMS) fingerprinting method., Pharmacological Research: Cinnamaldehyde in diabetes: A review of pharmacology, pharmacokinetics and safety., Complementary Therapies in Medicine: The impact of cinnamon on anthropometric indices and glycemic status in patients with type 2 diabetes: A systematic review and meta-analysis of clinical trials., Diabetes Care: Cinnamon improves glucose and lipids of people with type 2 diabetes., Clinical Nutrition: Cinnamon supplementation positively affects obesity: A systematic review and dose-response meta-analysis of randomized controlled trials., U.S. Department of Agriculture: Food Data Central: Spices, cinnamon, ground., Evidence Based Complementary and Alternative Medicine: Cinnamon: A multifaceted medicinal plant., Cancer Letters: Cinnamaldehyde induces apoptosis by ROS-mediated mitochondrial permeability transition in human promyelocytic leukemia HL-60 cells., Current HIV Research: Effects of plant extracts on HIV-1 protease., Comparative Study: Cinnamon bark oil, a potent fungitoxicant against fungi causing respiratory tract mycoses., Comparative Study: Comparative study of cinnamon oil and clove oil on some oral microbiota., Randomized Controlled Trial: A randomized, double-blind placebo-controlled study of intranasal standardized cinnamon bark extract for seasonal allergic rhinitis.. ( 2) 2. (5), In particular, one paprika benefit may be its ability to protect against gastric cancer. Protein. Cinnamon. Cinnamon contains cinnamaldehyde and cinnamic acid, both of which have antioxidant properties that help inhibit cell damage caused by free radicals. Pizza is everyone's favorite dish (me being completely biased), but sometimes hard to stand by because of the low nutrients that come with it. 19 Likes, 6 Comments - Triathlon Coaching & Training plans Ex Science & Nutrition (@teamsiriustriclub_bek_keat) on Instagram: "LOOKING for something other than a tri plan? Serves: 4 Our team aims to be not only thorough with its research, but also objective and unbiased. Both eating and smelling saffron appears to help treat PMS symptoms, such as irritability, headaches, cravings, pain, and anxiety. 16 percent of daily iron. It's often used in high heat cooking methods like frying. Free radical damage has been linked to chronic diseases, such as cancer (11). The sugar may seem high here, but don't go running yetit's strictly coming from the naturally high sugar content in dates, which are great for digestion and rich in essential nutrients. As with any supplement, speak with a healthcare professional before taking saffron in supplement form. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Peppers contain a chemical called capsaicin which gives them those hot-hot-hot properties we love so much! Get the recipe at The Healthy Family and Home. Storage: Dried, ground cinnamon lasts in an airtight jar for up to three years; ditto for dried cinnamon sticks. The reason for its high price is its labor-intensive harvesting method, which makes its production costly. Compounds from herbs and spices as well as the other foods youre eating work together to provide health benefits. In addition to these nutrients, the existence of vitamin B6 in paprika also helps keep your eyes healthy. It goes perfectly with just about anything. Serves: 6 40 40 piece. are clickable links to these studies. Get the recipe at Running to the Kitchen. How to use: Fresh ginger works best blended in smoothies, chopped into stir-fries, or grated into hot water for tea; use half an inch of the root per serving. Star anise contains compounds like linalool, vitamin C, shikimic acid and anethole, which contribute to its many health benefits. It can be a part of a healthful diet, but dont mistake it for a diabetes cure, Moreno says. EatThis.com is part of the AllRecipes Food Group. Adulteration cuts cost for manufacturers since real saffron is expensive to harvest (33). Pick your favorite proteins and vegetables, then customize your meal with your favorite Spice 6 curry and chutney . This low cal fresh and fruity salsa is perfect for a refreshing snack! These little poppers will have you feeling good about what you're eating. Saffron is one of the most expensive spices in the world, known for its many health benefits. Lab studies also show that ginger has anti-inflammatory and antioxidant properties and may play a role in preventing diseases like cancer. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The Nutrition Institute at the University of Tennessee suggests that calcium helps metabolize fat quicker, plus probiotics in yogurt are a great way to keep your gut clean to help you lose weight. Squash Toast with Feta, Sumac and Poached Egg. This nutrient is what gives spicy peppers their heat, and when it comes to health benefits, capsaicin is a key part of paprikas ability to prevent life-threatening diseases. Today, I want to share with you my secrets to reduce sugar Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, What Is a Marionberry? THE PREMIER BOX LUNCH DELIVERY & CATERING COMPANY FOR BUSINESSES, MEETINGS, & SPECIAL EVENTS. Turmeric vs Curcumin: Which Should You Take? It has a calming effect on the lining of your digestive system and can ease nausea, too, Moreno says. Make your own naan pizza, naan wrap, rice bowl or salad. However, while autoimmune disorders are not curable, this 2016 study found that capsaicin stimulates biological reactions consistent with the treatment of autoimmune disease. Note that the numbers in parentheses (1, 2, etc.) There are four major types of cinnamon. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Its been suggested that cinnamon also might help with: But many of the studies done have been done in cells or animals. Researchers think one of its compounds, called 1,8-cineole, may boost brain activity. Near the end of the 1800s more than 300 years after the first pepper plant was grown in Hungary paprika became a main part of Hungarian food preparation, although its earliest use there was for treatment of intermittent fever. This seasoning contains almost of the daily recommended value for vitamin A, along with other important antioxidants, vitamins and minerals. Saffron has been linked to other health benefits that have not yet been extensively studied: Saffron has been linked to several other potential health benefits, such as improved heart disease risk, blood sugar levels, eyesight, and memory. The chickpeas (also known as garbanzo beans) absorb up all the spicy flavors and come out crunchy and full of flavor. (7), Osteoporosis is a common condition characterized by weak, brittle bones caused by bone loss and an increased risk of fracture. One theory is that saffron elevates your mood, which in turn reduces your desire to snack (20). Along with adding some serious flavor to your diet, spicy food is a great way to boost your metabolism and drop those unwanted pounds! Visit us in D.C.s Chinatown, Hyattsville, MD and Vienna VA. Main content starts here, tab to start navigating. But in addition to bringing a distinct taste to dishes, it also boasts a long list of impressive benefits. Benefits, Nutrition, Uses & How It Compares vs. Blackberries. If youre new to cooking with herbs and spices, Moreno recommends trying a pinch at a time to figure out which ingredients and flavor combinations you like. Ginger. All Rights Reserved. We're all a little guilty of wanting that high sodium stuff they sell, but why go for that when there's this simple dish you can make in your own kitchen? document.addEventListener( 'DOMContentLoaded', function() { (3) Another study had similar findings, showing that administering a combination of sumac and ginger to hens caused a significant decrease in cholesterol levels. Lab studies have shown that it may lower your chances of getting heart disease. Nutrition: 413 calories, 14.9 g fat (1.9 g saturated fat), 571 mg sodium, 22.1 g carbs, 2.8 g fiber, 12.1 g sugar, 49.8 g protein. Operating in several different mechanisms, capsaicin seems to be responsible for altering signaling pathways that limit cancer growth and even suppress genes that tell tumors to increase in size. From its discovery in the New World in the 1400s to the current use around the world of this handy ingredient, paprika has been much loved since entering the scene when explorers brought some home to Europe, Africa and Asia. Insulin is the hormone responsible for transporting sugar from the bloodstream to the tissues, so when blood sugar levels are consistently high, insulin levels remain spiked. Because paprika is a spice, it must be used in appropriate amounts to not overwhelm the taste buds. Optimum health: Weight gain: The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. 2005 - 2023 WebMD LLC. (6), The good news is that capsaicin has potent anti-inflammatory effects on the incidence of gastric cancer, as discovered in 2016 in early research out of Japan. If youre native to Oregon, you likely know all about marionberries. Learn to concoct simple home remedies with easy-to-grow medicinal herbs, Though not all flowers are safe to eat, edible flowers offer a burst of flavor, color and maybe even health benefits. Spicing up your life with paprika helps keep your heart and cardiovascular system in good shape. 2023 Beachbody, LLC. (9), If you suffer from chronic muscle aches and pain, switching up your spice cabinet may be able to help. 1. WebMD does not provide medical advice, diagnosis or treatment. Our open concept kitchen with Tandoor clay oven allows you to watch as your meal is being prepared. The spicy honey lemon sauce is sure to make your taste buds go wild. Back to List of resources Spices are a luxury resource in Civilization VI. Both compounds may (2, 3): Safranal gives saffron its distinct taste and aroma. According to a study conducted by the Tehran University of Medical Sciences in Iran, sumac was able to reduce both triglyceride and cholesterol levels in rats fed a high-cholesterol diet. Nutrition: 200 calories, 10.8 g fat (6 g saturated fat), 412 mg sodium, 16.2 g carbs, 4.9 g fiber, 11 g sugar, 9.7 g protein. But, check out this great way to lower the carb count and up the nutrients with these bell pepper pizzas! Need to" Well, recent research provides some welcome news: Cinnamon may help people with PCOS lower hormones, and improve insulin and cholesterol levels. Whats more, curcumin when taken in high amounts (considerably more than youd put in curry, for the record) has been shown to benefit a number of systems, including blood flow, antioxidant responses, and digestive health. Nutrition: 189 calories, 8.4 g fat (1.1 g saturated fat), 34 mg sodium, 20.9 g carbs, 5.1 g fiber, 7.3 g protein. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. It's modern Indian cooking style draws inspiration from around the globe while focusing on authentic taste of Indian food. We include products we think are useful for our readers. However, more human research is needed. It may play a role in weight loss, too. Make your own naan pizza, naan wrap, rice bowl or salad. Another study found that simply smelling saffron for 20 minutes helped reduce PMS symptoms like anxiety and lowered levels of the stress hormone cortisol (16). To review the nutritional information for our products, please browse our menu for the latest information about each item. WebMD does not provide medical advice, diagnosis or treatment. If you want to cut back on some of that sugar, we recommend using just half a cup. Storage: Ginger root stays fresh in the fridge for around two weeks, but when the spice is ground and dried, it keeps in an airtight container in the pantry for up to three years. Nutrition: 548 calories, 22 g fat (4.5 g saturated fat), 660 mg sodium, 45.3 g carbs, 8.2 g fiber, 7.4 g sugar, 41.8 g protein (calculated with unsweetened almond milk). It's quick, easy and only a few ingredients that will have the whole crowd cheering. Herbs and spices make food tastier while boosting your health, says Moreno, an adjunct professor of nutrition at the University of Miami and a dietitian for the Miami Marlins. Premenstrual syndrome (PMS) is a term that describes physical, emotional, and psychological symptoms occurring before the start of a menstrual period. But it didnt affect hemoglobin A1C, which is an indicator of blood sugar levels over a long period. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Vitamin B6 helps lower high blood pressureand heal damaged blood vessels. Yes, Spice 6 Modern Indian offers both delivery and takeout. At the end of the study, sumac spice was found to decrease blood sugar levels by 13 percent and even led to an improvement in overall blood sugar control. A healthy version of your favorite Chinese takeout dish is finally here. Dietary Fiber 0g 0%. In women with low sexual desire due to taking antidepressants, 30 mg of saffron daily over 4 weeks reduced sex-related pain and increased sexual desire and lubrication, compared with a placebo (19). Heres a review of 12. While these findings from test-tube studies are promising, the anticancer effects of saffron are poorly studied in humans, and more research is needed. (5), Sumac is a concentrated source of antioxidants, which can help neutralize free radicals and keep your body healthy. What is sumac? Nutrition: 128 calories, 7.3 g fat (1.1 g saturated fat), 588 mg sodium, 17.2 g carbs, 3.2 g fiber, 1.2 g sugar, 1.6 g protein (calculated with water and no garnishes). Apple Spice understands the importance of providing nutritional information to our guests. } else { There are plenty of tutorials online for how to make sumac spice, but it generally involves simply drying and coarsely grinding the berries into a spice and then enjoying in your favorite recipes. Steep this tea to reap the rewards. In several countries, such as Argentina, Bolivia, Chile and Peru, cooks add it to meats and oil to ramp up the flavor profile. Saffron may help treat symptoms of mild-to-moderate depression, but more studies are needed before definite recommendations can be made. Here are 11 impressive health benefits of saffron. Nutrition: 49 calories, 195 mg sodium, 11 g carbs, 1.6 g fiber, 7.8 g sugar, .2 g protein (calculated with 2 tbsp. However, more studies are needed to draw stronger conclusions. If not, remake the recipe using a little more (but not all) of the sugar until you find your happy medium. Although research is currently mostly limited to animal models, studies suggest that sumac benefits heart health by lowering cholesterol to reduce the risk of heart disease. Learn the good & bad for 250,000+ products. Storage: Tea bags will last for up to year in the pantry. The best-known benefit of beta-cryptoxanthin is the ability to lower inflammation in disorders such as arthritis. In fact, using too much saffron can give your recipes an overpowering medicinal taste. Recently, its been found that paprika not only helps your body fight inflammation and disease in general, but it may even have specific targeting to prevent and fight autoimmune conditions and certain cancers. Because of its rich antioxidant content, potential sumac spice health benefits include decreased cholesterol levels, lower blood sugar, reduced bone loss and relief from muscle pain. Healthy benefits: One cup boasts just a third of the caffeine you get in a cup of coffee, plus its dream team blend of six spices ginger, cloves, cardamom, cinnamon, black pepper, and fennel have been used in Ayurvedic medicine for centuries to help support the immune system, digestion and the circulatory system. Wake up 6:00am 2. These often debilitating illnesses stem from the immune system attacking the hosts body. Studies have shown that saffron may have aphrodisiac properties especially in people taking antidepressants. Mix all ingredients in a bowl. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Though saffron is the most expensive spice in the world, a small amount goes a long way. Healthline only shows you brands and products that we stand behind. On the other hand, high doses of 5 grams or more can have toxic effects. High in Several Nutrients. In one study, 41 people with diabetes were given either three grams of sumac spice or a placebo daily for a three-month period. Studies show that saffron may help treat PMS symptoms. Perhaps the most impressive quality of paprika is the amount of antioxidant power it packs in just one serving. The word paprika is used in many non-English-speaking European countries to describe the pepper itself, although this is not the case in English, where itrefers specifically to the red spice derived from dried peppers. Sumac has a unique taste typically described as tangy and slightly fruity, a bit like lemon. Hungary currently produces whats widely known as the highest-quality paprika, and Hungarian chefs are famous for their preparation of goulash with paprika. Our Kitchen uses tree nuts, peanuts, egg, milk, wheat, soy and other potential allergens in our food. Simply fill in yourEmail Address or Phone Number on the pin pad once you have processed payment. Common Serving Sizes: Serving Size Calories; 1 tsp: 6: 1 tbsp: 19: 1 oz: 97: 100 g: 342: Related Types of Seasoning: Curry Powder: Garlic Powder: Black Pepper: Chili Powder: Salt: White Pepper : view more seasoning nutritional info: From Kabobs, Tandoori Chicken, Biriyani, Dosas, and . Its not a good idea to eat a lot of it either. First used to decorate the gardens of European nobility, varieties of pepper eventually found their way to Turkey and, from there, to Hungary. McDonald's Spicy Chicken McNuggets are back for a limited time with a spicy breading that adds a real kick to the fan favorite Chicken McNuggets. Sodium (mg) 840. They are the perfect size for portion control and packed with flavors. But these go far beyond expectations by adding more superfood ingredients like hemp seeds, which are a complete protein with a high fiber count. There, it was revered for its medicinal properties. We take great care to clean and sanitize in between foods however we can not guarantee the complete absence of allergens during food preparation. This plant has a powerful compound called allicin. What days are Spice 6 Modern Indian open? Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Some research shows cinnamon may be good for people with diabetes. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Contact Us/FAQ | Terms of Use | Privacy Policy, eat up to 10 percent less when a meal has a strong aroma, can help your body adapt to exercise-induced stress, capsaicin, may play a role in influencing metabolism and increasing satiety, subjects who ate the maximum tolerable dose of red chili peppers at lunch ate less fat, help support the immune system, digestion and the circulatory system. The majority of supplements on the market contain cayenne pepper as the main active ingredient, as it tends to be high in . But we do recommend switching out the sour cream for full-fat greek yogurt. Note that the numbers in parentheses (1, 2, etc.) Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Add the threads and the liquid to your recipe to achieve a deeper, richer flavor. The sweet peaches and spicy jalapeno are a match made in heaven. When patients with diabetes consume paprika containing capsaicin, they better process the digestion and processing of sugars in the blood. A little tangy, a little spicy, and a lot delish! Saffron is harvested by hand from the Crocus sativus flower, commonly known as the saffron crocus. Nutrition: 508 calories, 25.4 g fat (5.9 g saturated fat), 538 mg sodium, 36.1 g carbs, 10.5 g fiber, 3.3 g sugar, 36.9 g protein (calculated with 4 oz. Serves: 8 Storage: Black peppercorns last up to four years in an airtight container, stored in a cool, dark cupboard. are clickable links to medically peer-reviewed studies. Other studies found that taking 30 mg of saffron daily was just as effective as Fluoxetine, Imipramine, and Citalopram conventional treatments for depression. Along with those juicy things, jalapenos add a nice spicy touch to balance out this semi-sweet dish. Tahini nutrition. Read further to find out more about these breakthrough discoveries and the benefits you can reap from the popular nightshade vegetable spice. According to the American Heart Association, most of us consume too much sodium, and for good reason: Salt enhances the flavor of ingredients. May reduce appetite and aid weight loss, Saffron Tea: 5 Benefits and How to Make It, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 11 Edible Flowers With Potential Health Benefits. 2005-2023 Healthline Media a Red Ventures Company. Cholesterol can build up inside the arteries, causing them to narrow and harden, placing strain on the heart muscle and making it harder to push blood through. (11). Healthline Media does not provide medical advice, diagnosis, or treatment. Used worldwide and known as a key ingredient in many Indian dishes, cumin is naturally rich in iron. DELIVERED. (10), Because of its rich antioxidant content, it may also aid in reducing inflammation to provide even more pain relief. Additionally, fewer people experienced side effects from saffron than from other treatments (7, 8, 9). Cinnamon is a spice, sprinkled on toast and lattes. All rights reserved. Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, What Is a Marionberry? The fresh veggies, black beans, and quinoa make for a hearty meal that is sure to become a go-to in your house! Its ordinary to roast peppers before using them to create paprika for a more smokey flavor. Asafoetida: The Ancient Roman Spice that Reduces Asthma, Blood Pressure + Farting! Here are 11 impressive health benefits of saffron. Featuring open kitchen showcases a clay oven Tandoor, allowing patrons to view the preparation of traditional dishes. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Paprika is a (usually) red spice made from dried cultivars of peppers. can of black beans) This wholesome vegetarian chili is packed full of protein and flavors with a spice blend that will make it hard to put down. Both are also bright and flavorful, perfect for adding a bit of zing to your favorite dishes. Scientists at the University of Exeter found ginger may help relieve temporary nausea, including that due to seasickness, and morning sickness. Not only does inflammation contribute to disease development and play a central role in several autoimmune conditions, but studies also show that inflammation may be involved in pain regulation as well. 6. Food is an army, Moreno says. While these findings are promising, longer human studies with more participants are needed before experts can recommend saffron as a treatment for depression. People would eat saffron to enhance libido, boost mood, and improve memory (1). Sumac spice, on the other hand, belongs to a different genus of plants and can be consumed safely by most people. Related:The Top 101 Herbs and Spices for Healing. Total Fat (g) 16. This bright and flavorful spice is often added to other spice blends, including zaatar. In standard cooking amounts, saffron does not appear to cause adverse effects in humans. Your eyes will benefit from regular consumption because of the presence of eye-protecting antioxidants and vitamin B6. Black pepper devotees swear a tiny pinch of black pepper even has the power to transform so-so strawberries into treats as sweet as candy not as weird as it sounds when you consider that black peppercorns are actually berries themselves.
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