Ray, his brother, who is also suffering from illnesses, found him. Along with Mentzer, accused of carrying out the murder. I need he steroid routine. Bodybuilders' Deaths Lead to Investigation - Los Angeles Times After failing to turn up to a dialysis session, Ray too, was found dead in the same apartment, not 48 hours later. Carrier said Michael John Mentzer, 49, a champion bodybuilder whose competitive career ended when he lost the Mr. Olympia title to Arnold Schwarzenegger in 1980, died Sunday morning. Goes Out newsletter, with the week's best events, to help you explore and experience our city. Burt "Heavy Duty" involves doing very few, extended sets (using techniques like negative repetitions, forced reps, partial reps and done primarily on machines rather than using free weights). This biographical article relating to bodybuilding in the United States is a stub. A sad day for bodybuildingMike and Ray Mentzer Dead. To stay in shape he opted for thrice weekly workouts with fewer sets, and to compensate for the lesser volume, increased the intensity. Freeze,The Governator,and to many of his fans justArnie. Last Known Residence . "If they want more definition, I'll give 'em more definition," he vowed. In the 50+ years since his article, plenty of bodybuilders have misused or abused steroids and other PEDs and have paid the ultimate price: These bodybuilders are thankfully still alive at the time of this writing, but have suffered major health issues. This approach has always been considered controversial and is contradicted by a great deal of exercise physiology reasearch. Later that day, Arnold Schwarzenegger, who was believed to be retired, announced his intentions to compete at the event. At a bodyweight of a then unthinkable 250 plus pounds, he added even more muscle within a month. Eventually, investigators presented a tale of cocaine, sex and greed that they say involved the making of The Cotton Club, named after the famed Prohibition-era jazz club. The younger Mentzer was devastated as he went about making funeral arrangements. All rights reserved. Another study in the Journal of the American Society of Nephrology looked into the prevalence of kidney disease among steroid-using bodybuilders over two years and found signs of disease in the majority of lifters, some of it irreversible and irreparable. The weight would be so heavy that by the 9th rep, Ray would reach failure. I wanted the magazine to be the absolute best I could make it, and I worked harder than I'd worked in my entire life. One of the core principles of Rays training was doing low reps and heavy weight. * Also ex-bodyguard for Flynt. Bodybuilding began to separate from physical fitness in the 1950s. His brother, Ray, was on medication and did not take the medication hence he died next. [/QUOTE] On June 10, 2001, at approximately 9:00 AM, Mike Mentzer's heart stopped beating while he was asleep. Earlier this year, a blood clot broke loose from his leg and went to his lung. The defense attorneys expressed dissatisfaction with some of Superior Court Judge Curtis Rappes bench rulings, and indicated that appeals are likely. Two days before the 1980 Olympia tookplace, Mike was revisited by thedeaths door feeling. June 12, 2001, Died Place. Mike understood that an individual had individual needs, but inside, we all worked the same. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Then his brother died two DAYS later at age 47. The doctors put him on a kidney dialysis treatment soon after, along with putting him on a kidney transplant waiting list. Mike Mentzer Cause of Death, Age, Date, and Facts The jury, which had been deliberating since July 10, reached their decisions Friday. Ray was troubled by this because he knew his brother had heart problems, and didnt want him to overtax his body. Required fields are marked *. The next morning he discovered Mike dead in bed, apparently of a heart attack. We may be able to send a man to the moon, he said later, but when it comes to recognizing the rightful winner of the 1980 Olympiad, mankind is surely arrested in its development., Do Not Sell or Share My Personal Information, Desperate mountain residents trapped by snow beg for help; We are coming, sheriff says, Look up: The 32 most spectacular ceilings in Los Angeles, Winter storms ease drought conditions in California, report shows, 19 cafes that make L.A. a world-class coffee destination, Newsom, IRS give Californians until October to file tax returns, This fabled orchid breeder loves to chat just not about Trader Joes orchids, Best coffee city in the world? Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. I'd put 110% into the enterprise and it hadn't worked out.". 1976 IFBB Mr. America 1st (Overall) Building muscle gradually became a greater goal than athleticism, strength, and power. Id put 110% into the enterprise and it hadnt worked out.. "If they want more definition, I'll give 'em more definition," he vowed. A case of riseand fall. Full Name: Ray MentzerWeightNationalityProfessionEra225 - 235lbs (102.1 - 106.6kg)AmericanBodybuilder1970, 1980Weight225 - 235lbs (102.1 - 106.6kg)NationalityAmericanProfessionBodybuilderEra1970, 1980. You can help Wikipedia by expanding it. Although he was no longer under the spotlight of the bodybuilding stage, Ray kept training hard behind the curtains. Mike battled his demons for 5 years and was admitted to hospital on several occasions. Mentzer He would talk with me at length, and I remember those conversations with fondness, which causes me to think fondly of John Little. After making funeral arrangements for his brother, Ray Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. Mike was 49 and Ray was 47. The 1980, IFBB Mr. Olympia in Sydney was Mikes next major competition. This was met with anger from many contestants, including Mentzer. He published numerous fitness-themed books, including Heavy Duty Nutrition and High-Intensity Training the Mike Mentzer Way. Heres what Bill said about Ray and Mike; Mike and Ray Mentzer used to write to me when they were young kids back in Pennsylvania. Is it for money? On top of this, Rays strength also increased. Later, as his bodybuilding progressed, he would move to take between4-7 days rest in between workouts. It just didn't feel like a normal contest; no one was being their usual self. Discover Ray Mentzer's Biography, Age, Height, Physical Stats, Dating/Affairs, Family and career updates. 2023 Greatest Physiques. 4 AM: woke up and read philosophy for two hours, 9 PM: studied philosophy and dealt with mail-order administration, "I was in love with being conscious - amphetamines have that effect on a lot of people. So you have to wonder why so many seem eager to risk their lives and health for success. He always knew what he wanted and worked hard for it. He is not dating anyone. * Convicted of second-degree murder and kidnaping. He won the Mr. Olympia title in 1979. Check regularly for the latest, Greatest Physiques. He never wrote me off.. rhyth. However, things didn't progress the way Mike had hoped, and after six months, he and Jones severed their business relationship. Try to find a dozen healthy IFBB pros who successfully competed in the '90s. He was subsequently known for creating the "Heavy Duty" training system, derived from the ideas of Nautilus creator Arthur Jones, for whom Mike worked at one time. Mike Mentzer was born on the 15th of November, 1951. "Editing Workout was one of the most enjoyable things I've ever done," Mike claims. Get our L.A. He became a professional bodybuilder after that 1978 Universe win. Id never dreamed theyd end up like they were, but Mike and Ray are genetic freaks., Ray Mentzer was one of the bodybuilding greats of his era. Many have felt that steroids had contributed to the deaths of both brothers but this truly is speculation. The Ray Mentzer bodybuilding biography is one of the sadder ones in the history of the sport. What to take. The condition was so serious that Ray had no other option but to get a new kidney. 1977 IFBB North American Championships 1st (MW) Ray She said she was pleased that her brothers killers had finally been brought to justice. Raymond Mentzer Hoe to get them. He would also become a bodybuilding legend for his 20+ inch arms and the ability to squat in excess of 900lbs for 2 repetitions. He was the brother of fellow bodybuilder Ray Mentzer. Some top pros almost reach 50, but even less get to 55 without a major health scare. It made me feel like a productive genius.". Excellent mindset for bodybuilders to learn from and improve. I need to know the steroid cycle. His physique was a blockbuster and he later won the contest. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. While there were no reported long term side effects at the time, Mike began to suffer from fatigue, and would spend full days in bed without being able to even lift an arm. This would make him go beyond the point of muscle failure. Or is it the heavy use of these drugs combined with the rigors of bulking and cutting for multiple contests that eventually leads to health issues? On the morning of Tuesday, June 12, Joanne Sharkey (General Manager of Mikes business but who was in essence like an older protective sister to the brothers) received a call from Rays dialysis unit that he hadnt turned up for his appointment. Mentally, he went into a different gear and battened down the hatches earlier and more securely than for any other competition. He contracted Bergers disease. "Most guys think nothing bad will ever happen to them. So, how much is Ray Mentzer worth at the age of 48 years old? Ray and co. would lift extremely heavy weights, taking long breaks between sets. Insulin, HGH, and various diuretics supposedly gained traction in the '90s, and they tend to have a greater risk-to-reward ratio. But you watch. This is where things started going downhill. Till then hell just be the proverbial asshole you get wherever you go! However,two people remained and supported him; a senior writer for Flex magazine called John Little, and Mikesex-girlfriend Julie McNew. He worked as deputy national editor from 2007 to 2011 and played a central role in the coverage of some of the biggest national stories of recent years, including the 2010 oil spill in the Gulf of Mexico and the 2008 election of President Obama. Press reports of the Mentzer deaths stressed that they were both bodybuilders. It's probably even more true that other bodybuilding-related drugs bring higher risks than anabolic steroids. In around mid-1983, Mike had managed to find a role as editor of Workout Magazine. Lipscomb said that because a death occurred during the kidnaping, Greenberger and Lowe will be in prison for the rest of their lives. On Tuesday, Rice telephoned the Mentzer home in a small unincorporated district surrounded by Rolling Hills Estates. When Ray and his brother were little, theyd send letters to Bill and tell him how they admired his physique hoping that they too could one day sculpt strong and ripped muscles like Bill. Joe Weider rehired Mike in the fall of that year, but after six months, Mentzer left to assume the editorship of Workout, a newly launched magazine. Mike Matarazzo, pro bodybuilder. Those who misuse AAS are those who'd get results from healthy eating and lifting. Outperform yourself, make gains, and enjoy the process. Many thanks for your updates! Mike Mentzers life was certainly not one without tragedy. "John Little was one of the few who didn't approach me on the ignorant assumption that I was a 'loony' or a 'crazy.' Only now can I appreciate her friendship., John Little was one of the few who didnt approach me on the ignorant assumption that I was a loony or a crazy. John understands quite a bit about the power of ideas and the way they work in the mind. RAY MENTZER I was 19 years old,me and 2 friends drove from Carrollton,Ms to Baton Rouge to see him. It was a respectable comeback, coming in at a modest 3rd place, after Roger Callard, and The Black Prince, Robby Robinson. Required fields are marked *. Dorian Yates set a new standard and his contemporaries tried to follow suit as the sport was introduced to the term "mass monster," describing never-before-seen massive bodyweights and the same deep definition that comes with extremely low body fat. 1971 Mr. Lancaster 1st If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Los Angeles County sheriffs investigators had all but ended their investigation of Radins murder, but a break came in 1987 when they met William Rider, the brother-in-law and onetime security chief for Larry Flynt, publisher of Hustler magazine. In the early '90s, bodybuilding saw a significant shift in "the ideal" physique. Death date: 0 June, 1986, Sunday. He died from kidney failure, a complication resulting from Berger's disease in Rolling Hills, California. Mike used to say you could get full development of a physique using his system training only one half hour a week. Arnold didnt even like cardio you know, probably because he didnt quite like a strict regimen diet. I dont see anyone beating him through the early eighties. It seemed the curtain had come crashing down in tragic Shakespearian style on Mike Mentzers last act and his name would fade into just a footnote on 20, 2013 NPC Steve Stone New York Metropolitan, 2013 NPC National Bodybuilding Championships, 2014 NPC Steve Stone New York Metropolitan, Myostatin, Creatine and Wine - But Not All at Once, Physicians and Bodybuilders - Satellite Cells. Radins decomposed body was found a month after his disappearance. - John Doe Bodybuilding, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, Cereal and Grain Foods Four or more servings per day, Fruits and Vegetables Four or more servings per day, The high-protein group (Fish, meat, eggs) Two or more servings each day (Basic serving of meat = 3.5 ounces). And even grimmer component of Ray Mentzer's life was the fact that he died tragically only two days after the unexpected death of his famous brother. 1980 IFBB Mr. Olympia 5th. WebPennsylvania, United States. While hospitalized it was discovered that he had experienced two silent heart attacks, wherein the victim is unaware theres a problem. The folding of Workout in 1985 was just the first prong of a triple emotional whammy that was delivered to Mike. Couldnt do Tom Bradys huh?!! Ray died just two days after discovering his brother Mike Mentzer's body in the same apartment due to heart failure.[2]. He was destined not to make it. At only 23, he captured both the Junior Mr. America title and the IFBB Mr. America championship. * November, 1990: Trial begins for the four defendants. Tragically, Ray died just 2 days later, after missing his kidney dialysis treatment. Bill spoke fondly of both Mike and his brother; Mike and Ray Mentzer used to write to me when they were young kids back in Pennsylvania, when Ray was 9 years old and Mike was 11 years old. You'll be seeing more and more serious heart problems, and worse, once these guys hit 40." However, given the suspicious circumstances of the deaths of two brothers dying within two days of each other, the remains of both Mike and Ray have been sent to the coroner's office in order to determine cause of death. Hed contracted Bergers Disease. WebJerry Brainum on the Demise of Mike and Ray Mentzer Leo and Longevity 120K subscribers Subscribe 490 Share 21K views 2 years ago In this clip from the longer interview of Prior to his career at The Times, Dunn worked at the South China Morning Post in Hong Kong, the Danbury News-Times in Connecticut and the Seattle Post-Intelligencer. Fame? We recommend you to check the complete list of Famous People born on 2 August. Mike being Mike, stayed up late to work on the scripts. Ray was 9 years old and Mike was 11 years old. Cotton Club' Jury Convicts 4 of Murder The jury also found that Mentzer and Marti killed Radin for financial gain during a kidnaping--special circumstances that open the possibility of death in the gas chamber for both men. He started dieting in February for the October contest. Ray's brother, Mike Mentzer won the rival IFBB Mr. America in 1976 during Ray's Junior title. For the record, we now know Arnold was terrific when Ray fell ill and offered his personal help and support. Mohammed Benaziza: Seven total Grand Prix wins in 1990 and 1992, 1st place at the 1990 Night of Champions (beating In 1971, Mikewon his first competition, the Mr. Lancaster at the age of 18. Mike did not get his ideas from Jones. 1978 IFBB USA vs the World 1st (HW) Death record, obituary, funeral notice and information about the deceased person. Then, in a shocking development, Ray Mentzer was found dead this morning, June 12. However, Mike was still able to take care of his younger brother. Mike Mentzer's Death Cause and Date - The Celebrity Deaths Theyd send me little pictures of themselves and all types of stuff. Its fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. Dont make the same mistake.. We will update Ray Mentzer's Height, weight, Body Measurements, Eye Color, Hair Color, Shoe & Dress size soon as possible. Greenberger introduced Radin to Evans and together they struck a deal to finance The Cotton Club.. Stutter reps increased the duration of each set by over 20 seconds. During this period, Ray was able to grow his physique by leaps and bounds. 2023 Greatest Physiques. Ray would later become a bodybuilding legend for his vascular 20+ inch arms, and for reaching a then unthinkable 275lbs of weight. The two moved in together in an apartment, which saw them grow closer over the following months. 2 GIANT TIPS that can SUPERCHARGE your workouts! 21 Bodybuilders Who Died of Heart Attack Fitness Volt In one article he said I had a fanny fetish. Mike Mentzer Ray Mentzer was born on 2 August, 1953 in Pennsylvania, United States. Instead of focusing only on proteins, he ate a well-balanced diet that consisted of several food groups such as; grains, vegetables, fruits, meat, and good fat sources. Eventually, the Ray Mentzer bodybuilding training sessions led to him bulking up to a shocking 275lbs. It was me that was out of control, not everybody and everything else. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. Rest was crucial. Hed break down a typical bodybuilders diet into the following: Mans proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. Ray is one of the strongest bodybuilders I have ever seen in my life and Mike is equally as strong.. United States. He has lived along the levees of the Sacramento Delta, the Powell-Hyde Street cable car line and the shaded streets of Pasadena. Despite this Mike kept up a relentless pace in productive genius style and smoked heavily. Everything I did was marshaled into the spirit of improvement. A typical excerpt from Mike's diary during that period reads as follows. Lowes attorney, Mark Kaiserman, said he also was disappointed in the verdicts and vowed to appeal. Rolling Hills, California, United States. Though the football players were, not surprisingly, associated with significantly higher rates of neurological and musculoskeletal disease. Mike Mentzer Id answer them back. 1979 IFBB Pittsburgh Pro Invitational 2nd During a check-up, Mike discovered that he had severe heart issues, which meant that the kidney transplant was off the table. There certainly may be cases where underlying natural causes were a key factor in a death, but it seems to be a common and unfortunate go-to excuse whenever a physique athlete dies. . The arrests came after a secret taping by Rider of a conversation in which Lowe said the Radin killing had been paid for by Greenberger and film producer Evans. Matarazzo's public callout of the negative effects of drug use may sound far fetched to some, but there's anecdotal and scientific evidence to support his belief. Sally Lipscomb said she was satisfied with the verdicts even though Greenberger and Lowe had escaped a possible death sentence. The Heavy Duty, as he became known was born and raised in Ephrata, Pennsylvania. At 48 years old, Ray Mentzer height not available right now. You can do a lot with the correct carb loads and B-Vitamin mix i.e. But today, if you walk into most weight rooms you're likely to be standing around a handful of AAS users, whether they look the part or not. "I'd exhausted all avenues of thought on my predicament, and realized I was wrong. Mentzer though, built on this model, opted for a Heavy Duty variation. Before he left FLEX in early 1996 we had what seemed a productive and rewarding friendship. I always admired Mike Mentzer and knew from my own experience that his training philosophy had great validity. Greenberger showed little emotion and was escorted by deputies from the courtroom soon after the verdicts were read. As Mike wrestled with his demons, the bodybuilding community, to its discredit, took a detached stance toward his circumstances. The passionate, dedicated and knowledgeable bodybuilder. He had suffered a heart attack in his sleep. RIP Mike. Iwrote in my book Heavy Duty II: Mind and Body that the idea is not more is better or less is better but precise is best; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isnt nearly as much as youve been led to believe or would like to believe.. However, not long after closing the curtains on his bodybuilding career, Ray started having kidney problems. He dies on June 12, 2001 It was a crushing blow. Rays intense training was often followed by 3-4 days of complete rest. However, these werent the only methods Ray used to increase his training intensity. The information presented on this website is intended to be used for educational purposes only. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. Performance enhancing drugs (PEDs) is the term the public associates with anabolic steroids, even though it's a general category that can include anything from insulin to EPO, a blood "doping" endurance booster, and various non-steroid stimulants. In 1982, after years of competing, Mike decided to step down from his competitive career and focus on new endeavors. Gross abuse of anabolic steroids (AAS), growth hormone, insulin, and diuretics are some of the major factors believed to be responsible for a disproportionate number of lean and muscular corpses. Deputy Dist. A key witness claimed to have overheard Mentzer and Marti discuss the slaying at Flynts Bel-Air mansion. Ray Mentzer - Wikipedia The results suggest that heavy steroid users are more likely to have irregular heart function and a higher mortality rate compared to natural lifters. 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