As for males, antioxidants can improve sperm quality. Research in mice even suggests that jujube seed extracts may help treat dementia caused by Alzheimers. Jujubes can also beboiled, baked, stewed or dried. Research shows that jujube seeds may naturally improve sleep quality. They also contain high levels of vitamin C, which acts as an antioxidant as well (4). Note that the numbers in parentheses (1, 2, etc.) An extract of jujube fruit administered to gerbils proved to have a neuroprotective effect after 10 days. The fruit of Ziziphus jujuba is known to support a number of ailments that involve the gastrointestinal tract. The seeds were used for sleep complaints. The extract was administered to in vitro brain cells called astrocytes. Jujubes are widely used in alternative medicine to improve sleep quality and brain function. jujube benefits for fertility Other purported jujube health benefits include: The Botanical Safety Handbook puts jujube in the safety class of 1, meaning it can be safely used by most individuals. 23, 102109. Since our bodies cant produce vitamin C on theirown, its essential that we make sure we get enough vitamin C in our diets. History & Health Benefits of Jujube Fruit - MegUnprocessed Anti-atherogenic potential of jujube, saffron and barberry: anti-diabetic and antioxidant actions. In ancient China, red dates were thought to be a symbol of fertility. Tamarind is a tropical fruit that is high in nutrients and has several health benefits and uses. Animal and test-tube studies have found that extracts from the fruit improved brain function, immunity, and digestion. 9. When blood sugar levels are too high, your blood becomes thick and sticky, increasing the risk for clotting. 5 Top Benefits Of Jujube Fruit | Ber Fruit (Elantha Palam) Smoked jujubes are eaten in Vietnam and are referred to as black jujubes. What Is Tamarind? We include products we think are useful for our readers. Yazdanpanah, Z., Ghadiri-Anari, A., Mehrjardi, A. V., Dehghani, A., Zardini, H. Z., & Nadjarzadeh, A. Gastrointestinal tract health involves a number of key organs such as the stomach, small and larger intestines, and bowel movements. After turning fully red, the fruit begins to wrinkle and soften, but it is still edible. Jujube - American Botanical Council. Another potential benefit is supporting cognitive health. https://doi.org/10.1080/14786410701192827, Kandeda, A. K., Nguedia, D., Ayissi, E. R., Kouamouo, J., & Dimo, T. (2021). Thats exactly why theyve been traditionally used as a natural antidepressant, anti-anxiety and anti-stress medicinal food. Your body also makes free radicals during normal metabolic processes. More human research is needed to fully understand how jujube extract may affect your brain and nervous system. They are particularly very rich in vitamin C. Vitamin C helps vitalizing skin, fights free radicals and strengthens the immunity by. The jujube tree, fruit, and seeds have been cultivated in China for at least 7240 years and 95% of production still remains in China. May Reduce Stress And Anxiety Traditionally, jujube has been used to treat the symptoms of stress, anxiety, and depression. Experimental and therapeutic medicine, 5(6), 17551759. In Chinese culture, fresh dates have a very special place in history, legend, and literature. Lab studies indicate that ber fruit helps maintain the structure and function of brain cells along with promoting neuron (brain cell) formation and cell signalling. Having just under a half cup of fresh jujubes fulfills over 100 percent of your daily vitamin C requirement. One reason for its effectiveness in treating diabetes is the fact that it helps regulate glucose levels in your bloodstream. As the jujube matures, its reddish skin darkens to maroon and then to purplish-black and begins to wrinkle like a date. This is due to its rich supply of antioxidants and anti-inflammatory compounds that defend against oxidative stress, which can damage the brain. Dried red dates can be used in place of raisins or palm date fruits in cakes and other desserts. 2005 - 2023 WebMD LLC. Due to their sweet taste and chewy texture, theyre often dried and used in candies and desserts in parts of Asia where they commonly grow. It was introduced to Japan, Korea, Europe, and Central Asia via the Silk Road. This is associated with an increase in intestinal short chain fatty acids (SCFAs) and an increase in fecal moisture content, so it may be 'healthier' than other laxatives (to stretch the usage of the term 'healthy'). Species at-risk list. Red date tea can also help with weight loss as it reduces hunger and fatigue. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Furthermore, animal and test-tube studies indicate that it may improve memory and help protect brain cells from damage by nerve-destroying compounds (4). Raw, fresh berries last for about three to four days at room temperature or for a couple of weeks when refrigerated. When ripe, theyre dark red or purple and may appear slightly wrinkled. More recently, jujube has been used in the food industry as a food additive and flavoring [ 1 ]. Health benefits of Chinese red dates (jujubes) - Ping Ming Health (2021). Talk to your doctor if youre taking any of these medications and also want to eat this jujube fruit or its extracts.. Jujube Tea Benefits. In a clinical trial involving 116 participants with Type II Diabetes, a Ziziphus jujube fruit infusion was able to improve glucose levels and lipid metabolism. One test-tube study noted that jujube polysaccharides, which are natural sugars with antioxidant properties, may fend off free radicals, neutralize harmful cells, and decrease inflammation (15). BioMedicine, 10(4), 4248. There is little evidence to support the idea that jujube may interfere with fertility. Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety. Traditional usage suggests Jujube may be anti-fertility for females, and a single rat study appears to find similar effects (although did not measure actual conception rates, just uterus size and estrus); it would be prudent to avoid usage of Jujube if trying to conceive a child. The antioxidants in red date tea can help by neutralizing the free radicals before they damage your cells.10, Amino acids are an important vitamin for improving your muscle tone. You should avoid overeating during pregnancy as it may lead to constipation. This why its also commonly known as the red date or Chinese date. Jujubes are a powerhouse of essential vitamins and antioxidants. Researchers mention that this may be due to jujubes effect on hormone and neurotransmitter levels in the brain. Chan School of Public Health: Antioxidants., HortScience: Past, Present, and Future of JujubesChinese Dates in the United States., Linus Pauling Institute: Vitamin C., National Center for Complementary and Integrative Health: Antioxidants: In Depth., NC Cooperative Extension: Jujube, an Uncommon Fruit., Research Journal of Pharmacognosy: Evaluation of anti-melanogenic activity of Ziziphus jujuba fruits obtained by two different extraction methods.. Important processes like digestion and nutrient absorption are carried out in this system. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Jujube fruit (Ziziphus jujuba) is also known as the Chinese date, jujube, or red date. They were especially popular in theaters when moviegoers didnt want their coughs to disturb fellow viewers. The standardized extract of Ziziphus jujuba fruit (jujube) regulates pro-inflammatory cytokine expression in cultured murine macrophages: suppression of lipopolysaccharide-stimulated NF-B activity. Type II diabetes is characterized by excess glucose in the bloodstream (i.e. Standard dosing for jujube fruit is as follows: Dried Fruit: 84g dried fruits per serving. The most important benefits of jujube tea may include its possible ability to relieve constipation, strengthen the immune system, boost bone health and increase circulation, among others. In traditional medicine, the fruits, seeds and bark of jujubes have been used to treat mental health issues, including anxiety and trouble sleeping/insomnia. For females, antioxidants can stimulate the uterus by improving blood flow to the womb as well as promote healthy uterine lining for implantation. Jujube fruit has traditionally been utilized as a puree, paste, teaor soup to improvedigestion. The topical use of jujube extract may help relieve a number of muscle aches and joint pains. The fruit and seeds are the parts of the Jujube tree most commonly used in botanical formulas today, and are believed to be calming to the mind, heart, and digestive system. You should avoid the fruit if you take venlafaxine or certain anti-seizure medications. The fruit also appears to have strong potential for reducing diabetic symptoms, inflammation, and remedying anemia. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, 2): Due to their high fiber content and low calorie count, jujubes make an excellent, healthy snack. Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial. Ziziphus jujuba (Rhamnaceae) Alleviates Working Memory Impairment and Restores Neurochemical Alterations in the Prefrontal Cortex of D-Galactose-Treated Rats. Cultivation of the tree began over 700 years ago. jujube benefits for fertility. Our team thoroughly researches and evaluates the recommendations we make on our site. Youve been successfully subscribed to our newsletter! Possible attenuation of nitric oxide expression in anti-inflammatory effect of Ziziphus jujuba in rat. Still, most of these studies were conducted in animals or test tubes, so more research in humans is needed before any firm conclusions can be drawn. Evidence-based complementary and alternative medicine: eCAM, 2021, 6610864.https://doi.org/10.1155/2021/6610864, Kandimalla, R., Dash, S., Kalita, S., Choudhury, B., Malampati, S., Devi, R., Ramanathan, M., Talukdar, N. C., & Kotoky, J. While fresh jujubes have flesh that tastes similar to an apple, dried jujube tastes much sweeter, similar todates, and has an impressive nutritional profile. This makes your brain work faster and with more precision. Due to their ability to fight free radicals, antioxidants may offer several health benefits. Jujube is a well-researched fruit although not many human trials are available. 21 Amazing Benefits Of Jujube, How To Use It, & Side Effects - STYLECRAZE Is jujube fruit good for kidney patients? 9 Jujube Benefits And Side Effects - LiveMinty https://doi.org/10.1089/jmf.2009.1254, Yue, Y., Wu, S., Li, Z., Li, J., Li, X., Xiang, J., & Ding, H. (2015). Food & function, 6(8), 25682577. Kubota H, Morii R, Kojima-Yuasa A, Huang X, Yano Y, Matsui-Yuasa I, Tetali P, Waghchaure C, Daswani PG, Antia NH, Birdi TJ, Bai YJ, Cheng G, Tao J, Wang B, Zhao YY, Liu Y, Ma LB, Tu GZ, Pandey MB, Singh AK, Singh JP, Singh VP, Pandey VB, Guo S, Duan JA, Tang Y, Qian Y, Zhao J, Qian D, Su S, Shang E, Niu JW, Zhang QW, Gong MX, Yan LH, Zhu JJ, Wang ZM, Li QF, Guo S, Duan JA, Tang YP, Yang NY, Qian DW, Su SL, Shang EX, Guo S, Duan JA, Tang Y, Qian D, Zhu Z, Qian Y, Shang E, Su S, Lee SM, Park JG, Lee YH, Lee CG, Min BS, Kim JH, Lee HK, Fujiwara Y, Hayashida A, Tsurushima K, Nagai R, Yoshitomi M, Daiguji N, Sakashita N, Takeya M, Tsukamoto S, Ikeda T, Yano T, Ohmori K, Takahashi H, Kusumi T, Suzuki K, Li M, Yang GL, Mi S, Gao XY, Wang Y, Li MR, Guo S, Duan JA, Tang YP, Zhu ZH, Qian YF, Yang NY, Shang EX, Qian DW, Choi SH, Ahn JB, Kozukue N, Levin CE, Friedman M, Peng WH, Hsieh MT, Lee YS, Lin YC, Liao J, Costall B, Jones BJ, Kelly ME, Naylor RJ, Tomkins DM, Yeung WF, Chung KF, Man-Ki Poon M, Yan-Yee Ho F, Zhang SP, Zhang ZJ, Tat-Chi Ziea E, Wong VT, Wang LE, Cui XY, Cui SY, Cao JX, Zhang J, Zhang YH, Zhang QY, Bai YJ, Zhao YY, Cao JX, Zhang QY, Cui SY, Cui XY, Zhang J, Zhang YH, Bai YJ, Zhao YY, Pahuja M, Mehla J, Reeta KH, Joshi S, Gupta YK, Hwang IK, Yoo KY, Yoo DY, Choi JH, Lee CH, Kang IJ, Kwon DY, Kim YS, Kim DW, Won MH, Yoo KY, Li H, Hwang IK, Choi JH, Lee CH, Kwon DY, Ryu SY, Kim YS, Kang IJ, Shin HC, Won MH, Zhang M, Ning G, Shou C, Lu Y, Hong D, Zheng X, Park JH, Lee HJ, Koh SB, Ban JY, Seong YH, Naftali T, Feingelernt H, Lesin Y, Rauchwarger A, Konikoff FM, Al-Reza SM, Yoon JI, Kim HJ, Kim JS, Kang SC, Kim IG, Kang SC, Kim KC, Choung ES, Zee OP, Huang X, Kojima-Yuasa A, Xu S, Norikura T, Kennedy DO, Hasuma T, Matsui-Yuasa I, Huang X, Kojima-Yuasa A, Xu S, Kennedy DO, Hasuma T, Matsui-Yuasa I, Chan AS, Yip EC, Yung LY, Pang H, Luk SC, Pang SF, Wong YH, Gupta M, Mazumder UK, Vamsi ML, Sivakumar T, Kandar CC, Ziziphus jujuba (Chinese jujube) (Ziziphus sativa), Effect of Zizyphus jujuba extract on the inhibition of adipogenesis in 3T3-L1 preadipocytes, The antifungal, cytotoxic, antitermite and insecticidal activities of Zizyphus jujube, Ethnobotanical survey of antidiarrhoeal plants of Parinche valley, Pune district, Maharashtra, India, Simultaneous determination of saponins and fatty acids in Ziziphus jujuba (Suanzaoren) by high performance liquid chromatography-evaporative light scattering detection and pressurized liquid extraction, Zizyphus jujuba and its Active Component Jujuboside B Inhibit Platelet Aggregation, Three new cyclopeptide alkaloids from Zizyphus species, Simultaneous qualitative and quantitative analysis of triterpenic acids, saponins and flavonoids in the leaves of two Ziziphus species by HPLC-PDA-MS/ELSD, Determination of zizybeoside II of Ziziphus jujuba by HPLC, Characterization of triterpenic acids in fruits of ziziphus species by HPLC-ELSD-MS, UHPLC-TOFMS coupled with chemometric method as a powerful technique for rapid exploring of differentiating components between two Ziziphus species, Anti-complementary activity of triterpenoides from fruits of Zizyphus jujuba, Triterpenoids isolated from Zizyphus jujuba inhibit foam cell formation in macrophages, Antioxidant and antilisterial effect of seed essential oil and organic extracts from Zizyphus jujuba, Effect of Drying of Jujubes ( Ziziphus jujuba Mill.) Jujubes manganese could potentially play a role in controlling blood pressure due to its anti-oxidative functions, while potassium is helpful for keeping the blood vessels relaxed, which promotes healthy blood flow. They are actually good for your overall gut health because they also aid in digestion, treat diarrhea, and prevent constipation, bloating, cramps, and other stomach problems. Plants | Free Full-Text | Autotetraploidization Alters Morphology Another animal study demonstrated the ability of spinosin to prolong sleep time and reduce the time it takes to fall asleep. The study concluded that jujube extract may be an effective and safe treatment for chronic constipation because many people in the treatment group experience improvements in constipation symptoms, such as decreased transit time. If youre taking any of these drugs, you may want to discuss any possible concerns with your healthcare provider before adding jujube fruit to your diet. Today theyre most popular in places such as China, Korea, India, Japan and the Middle East. What Is Dragon Fruit and Does It Have Health Benefits? https://doi.org/10.1016/j.phymed.2010.01.014, Worley S. L. (2018). Jujube fruit promotes fetal development by aiding in the production of blood cells with the help of folic acid. In traditional Chinese medicine, jujube fruit is symbolic of fertility, a sweet life, and harmony. A 3,000-year-old Chinese text contains a collection of poems that mention that the Jujube fruit is picked in August and rice is harvested in October.. Allergy, asthma, and clinical immunology : official journal of the Canadian Society of Allergy and Clinical Immunology, 16, 48.https://doi.org/10.1186/s13223-020-00444-y, Ahmed, M., Hwang, J. H., Choi, S., & Han, D. (2017). Trad. In Jordan, Lebanon and other Middle Eastern countries, its eaten as a snack or alongside a dessert after a meal. https://doi.org/10.1515/jcim-2014-0010, Goyal, R., Sharma, P. L., & Singh, M. (2011). From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. Treasure Island (FL): StatPearls Publishing. In the U.S., Jujubes is a brand name of a particular type of candy, but in Canada and India the word jujubes is generic and describes many similar candies. Beauty & Wellness Benefits of the Jujube - JUJUME United Plant Savers. Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, polysaccharides, and triterpenic acids. Results from one study published in the Journal of Ethnopharmacologysuggest that jujube seed extract hasanti-anxietyeffects at a lower dose and sedative effects when used at a higher dose. Whats the Difference Between Dates and Figs? It is rich in antioxidants, vitamins, and minerals that help protect against disease and improve overall health. Healthline Media does not provide medical advice, diagnosis, or treatment. Retrieved from:https://unitedplantsavers.org/species-at-risk-list/, Wang, L. E., Cui, X. Y., Cui, S. Y., Cao, J. X., Zhang, J., Zhang, Y. H., Zhang, Q. Y., Bai, Y. J., & Zhao, Y. Y. Both the tree and fruit (commonly dried and stored) are very low maintenance. Jujube fruit extract also demonstrated regulation effects on proteins and peptides that support neuron growth and survival. Jujube provides nutrients that have anti-inflammatory effects and that may help keep your blood pressure at healthy levels, including potassium, manganese and antioxidants. While jujube fruits are generally safe, they may interact with the seizure medications phenytoin, phenobarbitone, and carbamazepine, as well as the antidepressant venlafaxine and other SSNRIs. Antioxidants are compounds that can prevent and reverse damage caused by excess free radicals (5). As a highly adaptive tree, the jujube tree can grow up to 30ft tall bearing bright red fruit. Youre exposed to free radicals from air pollution, cigarette smoke, and sunlight. J. Experi. Having oxidants in the body is not always bad; however, it is when you have too many of them that can become dangerous. Jinsixiaozao and its property, Screening of estrogenic and antiestrogenic activities from medicinal plants, Hair growth promoting effect of Zizyphus jujuba essential oil, Green tea extract enhances the selective cytotoxic activity of Zizyphus jujuba extracts in HepG2 cells, Combination of Zizyphus jujuba and green tea extracts exerts excellent cytotoxic activity in HepG2 cells via reducing the expression of APRIL, Old formula, new Rx: the journey of PHY906 as cancer adjuvant therapy, A comprehensive platform for quality control of botanical drugs (PhytomicsQC): a case study of Huangqin Tang (HQT) and PHY906, CKBM stimulates MAPKs but inhibits LPS-induced IFN-gamma in lymphocytes, Anti-steroidogenic activity of the two Indian medicinal plants in mice. This article tells you everything you need to know about jujube fruit, including its nutrition, benefits, and uses. VIEWS. The seed oils of jujube were found to have anti-inflammatory properties ( 13 ). Jujube seeds have a sedative effect on the body that has been shown to promote sleep. Siobhan is a herbal researcher and writer. Jackfruit is a versatile tropical fruit with a sweet flavor. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies.
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