Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. Rhondas multivitamins contain 2,000 IU per day. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. De-prioritizing other functions, such as those that could aid in longevity. A post shared by Joe Rogan (@joerogan) Which vitamin D does Joe Rogan take and how much? Dr Rhonda Patrick Diet Complete Plan | Proven Method to Lose Weight Magnesium is a co-factor for over 300 enzymes in the body. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. Meet Dr. Rhonda Patrick - FoundMyFitness As of Rhondas January 2023 Q&A she is still takin CocoaVia. "This episode of the podcast is [] Presumably she then tops up using vitamin D capsules. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick However, now Rhonda only takes Visbiome after drinking alcohol. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. Avoid taking on an empty stomach. She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. For a bigger version of this table with more products and details, see this spreadsheet. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Summary: Joe Rogan and Dr. Rhonda Patrick - Carnivore Style Of those, choline and molybdenum are essential micronutrients. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. . In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). So far weve covered supplements that Rhonda has said she takes on a daily basis. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. 5,000 IUs daily, especially during these covid 19 times. Game Changing Impact of Saunas. different essential micronutrients we need to consume, in order to stay healthy. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. You may already be familiar with a supplement called CoenzymeQ10. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). Fish oil is a supplement Rogan has mentioned he takes daily. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. 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