The information contained within is not intended to provide specific health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. Ellington Darden: A NTF session is where on each exercise, you stop the set two repetitions short of an all-out effort. Ray learned that Mike had severe cardiac problems while he was waiting for the kidney transplant, and Mike passed away on June 10th, 2001 as a result. Why? Mentzer won the heavyweight class for Mr. Olympia in 1979 with a perfect score of 300. I must point out this about Viators courage and fortitude. It will be reintroduced under the name of DrDarden.com, and it will include a lot of new and old stuff related to HIT. Surely, with the correct instruction and motivation, we can turn a reasonable percentage of them into HIT believers. He consumed high-quality dairy, chicken, and beef as sources of protein. In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. Who took a cookie from the cookie jar? And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. It's rumored he could bench press 370lbs (170kg) at the time. He also has several bars and 400 pounds of free weights. Rodale is the best of the bunch. You must be logged in to post a comment So, during the experiment, he was rebuilding previously existing levels of muscular size. But he still added 11-3/4 pounds of muscle in 14 days. Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). While Mike showed little desire to train intensely in Lake Helen, Ray was just the opposite. The New Bodybuilding for Old-School Results by Ellington Darden. Height: 5'9" Conroes head football coach, W. T. Stapler, who had been there for 10 years, told me that Hutchins bench-pressed 50 pounds more and dealifted 100 pounds more than the strongest guys on the team. Pull downs - 1 x 8 reps Ray will be remembered for his incredible strength and never-say-die outlook on training and life. Ray frequently rested completely for 34 days after his rigorous training sessions. The results in his book, The New HIT, used slow rep training with great results any reason why you passed on asking these questions? Theyd lift the weight under control and then pump up the hydraulic for a much heavier negative. He was so big that all he could wear to work were stretchable Ban-Lon shirts and Bugle-Boy pants. With Flanagan and me pushing him, hed have stopped at 20. As the name would suggest, this routine isn't for the light of heart. We then expected some locking of horns to occur. If you have not developed the metabolic conditioning to follow these routines, then back off. Who is Paul Johansson? Ray would throw Saturday night squat parties every Saturday night. Hey Fred, glad you like the interview. . Ellington Darden: Arnold had a great peak on his right arm. He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. Chest & Back. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. According to Ray, he got more attention at the airport than Martina did, the dirty car turned her off, and the ride back to Lake Helen was hot, both in temperature and in conversation. Targeted to fitness and bodybuilding press, newsletters, and Web sites. Regarding what he learned from Ayn Rand, Mentzer said in an interview:. Login. And there was Marvin Eder, who never achieved Mr. America, but it was clear from the film that he should have won in the early 1950s. Do you want to As a bodybuilder, your goal is to increase your muscle mass. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. I think that a little articulateness goes a long way here; the standard is way above that of the average muscle-mag and the result is a more penetrating Q&A that the reader can draw useful conclusions from Darden expresses himself well. John Little. Drew Baye: In Joness 1973 Colorado Experiment, how much muscle did Casey Viator gain during the first two weeks? Mentzer was inducted in the IFBB Hall of Fame in 2002. They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. I have read before that Mike and Ray Mentzer were really into using amphetamines to train harder. Rest 2 minutes But it was no use. 2021 Drew Baye. But they can be fairly close and still very significant. And Mike made at least one appearance at the old Lancaster Health Spa. Ellington Darden: I have a couple of projects in the formative stages. So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . Since then, hed regretted not speaking up. Ray noticed physical changes in him that soon produced results. At the age of 18 he started competing in physique competitions, and two years later in . I think back then they relied on blood,sweat,tears more than juice,which sadly . Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Routine HIT Bearer 2.81K subscribers Subscribe 297 7.7K views 4 months ago #mikementzer #bodybuilding #2022 In this. Rest 2 to 3 minutes High Intensity Training Versus High Volume Training. Viators arms reminded me of Popeye, because his hanging forearms appeared disproportionately large and impressive. It works. But in my experience, sooner or later, youre going to have to train alone and youre going to have to push yourself. Did he ever do any amusing things around Nautilus? There we were with thousands of frustrated people and a couple of hours to burn. To be specific: Hit: 100kg- 140kg squat 4 reps - long time Starting strength: 100kg - 170kg squat 5 reps - 4 months. He built a super, heavy duty hydraulic with a control that a training partner could operate. 1978 IFBB Mr. USA Mentzer would spend hours in the gym every day when he began training. But Dave Hudlow certainly set my personal-training record for the most muscle built in two weeks. Jones was briefly introduced to Viator at the 1970 Mr. America contest in Los Angeles, where Casey placed third. Finally, Jones informed Ray that once he was back in Lake Helen, to give the lady a tour starting with the barn. Do Your Hormones Affect Weight Gain and Loss. Mike Mentzer Photo Gallery. During one of these squat meetings, Ray accomplished a remarkable achievement by performing two reps of a 900-pound squat. At a powerful 5'4", Franco was able to deadlift 750 pounds, bench press 525 pounds, and squat 655 pounds. I once read about Ray Mentzer training legs once a month! Make them alternate days, and try to rest on your off days. When Jones asked him to flex his arm, his forearm mass seemed to jettison his biceps into a much higher than anticipated mound of muscle. It involves a very unique way to vary the repetition number, as well as the slowness of each repetition. Of course Ell writes and says a lot of the same things Arthur did it was his job. And, hes into the martial arts, so he does some of that several times a week. Make no mistake here. All of us should strive to win back those previous HIT believers. Naturally, isolation is an important component for stimulating muscle growth, and exercises that work large muscle areas don't have to be compound movements. There we were: Ken Hutchins and Ellington Darden kneeling at the feet of Dr. Kenneth Cooper, while he lectured to us on aerobic exercise. Wrist curl1 1/4 reps It was during this time that he developed his largest physique. That year he also took part in AAU Mr. America and placed at 10th. "Many bodybuilders sell themselves short. Rays brother Mike was the first and most obvious candidate for a kidney transplant. Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Filmed in the gym late at night, they blast their way through their display workout routines with heavy weights which are a little less than they would normally use. Once I saw her creative design and layout, I realized that she had leapfrogged significantly my other bodybuilding books. Two days later, Ray died from complications from his long battle with Berger's disease. He reached a bodyweight of 75kg by age fifteen. Mike and Ray are the only two brothers in history to both win the Mr. America contest. For your next workout, I want you to increase the resistance by 25 percent (which is 75 percent of your normal resistance for 10 repetitions). The lobby was even more crowded, so I had to kneel on the floor beside Hutchins. I think the major limiting factor to true isometrics is the lack of negative work which appears to be the most important part of the exercise for stimulating strength and size gains, and the lack of full-range strength improvement. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. So long as full effort can be engendered, 100% of strength and endurance capabilities can be exhausted with isometric exercise. Mike Mentzer helps brother Ray go beyond failure on machine shoulder presses. He achieved the same in the AAU Mr. America competition one year later. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. Then again on things like squats they trained more traditional (but of course very heavy). Promoted with an extensive Internet media campaign. Ken always came back for more, and perhaps most importantly, asked intelligent questions. Work out no more than three days per week. Born in 1941, Franco Columbu was a Strongman competitor and bodybuilder who won two Mr. Olympia titles: in 1976 and 1981. My first response is to say that intensity is more important when youre younger (from 15 to 40 years of age), and form is more important when your older (over 40). Fred, Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training Introduction I assumed one of the Mens Health design team would be assigned to do the layout of my book. Pay particular attention to the bottom turnaround. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. First off, if I may say, what an exceptional interview, Drew: you clearly went out of your way to make the most of the opportunity. To me there was nothing new about this book and can you really gain that amount of muscle within that time span? I guarantee . Studies since then have confirmed much of what Jones believed concerning negative work. But Ken often strength trained with the team and was significantly stronger than the top players. However, a number of trainees seem to suffer overtraining even from such brief workouts once they genuinely achieve an intense level of effort. "The secret, if there is one, is high intensity. Rays strength also grew as a result. McCutcheon placed high in a few contests in Great Britain and relocated in 1992 to Portland, Oregon, where he became an engineer for Novellus Systems. The death of his beloved brother proved to be too much to bear for Ray. Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. During one of my stopovers in 1970, I introduced Hutchins to several Nautilus-styled HIT routines and I could tell he was impressed. But when someone or something emerged, Mike would jump overboard or make himself invisible. Ken was sitting next to me and we began sorting through our strength-training slides, since we had both given talks using a 35mm-slide projector earlier in the day. Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. Squats 1 Set x 6-8 Reps. iii. Shrug Also, my soreness from deadlifts lasted an entire 7 or 8 days! In his prime, Ray was one of the strongest bodybuilders, if not the strongest, with 900 pounds squatted for 2 reps. Ray is among the strongest bodybuilders I have ever seen, according to Bill Pettis. Ive tried them several times and Ive definitely felt the tension. When Casey trained himself, according to Jones, he gradually lost muscle and got fatter. I'd better leave this nut to the pipestem, get-in-shape, "muscle tone" crowd Well, before you click to another article, let me say that this routine isn't hypothetical. With Arthur Jones Supervision, a Little Goes a Long Way. - 6 day rest - Day 2. I thought Mike would have thrived being around Nautilus and Arthur Jones. (Creamy and Flavorful), Who is Luna Blaise? bussard_collector 1 yr. ago. I have repeatedly come across trainers asserting that static contraction is a good second-best for those with limited mobility or other disabilities; I have not seen the research to prove that it should be regarded as second-best at all, nor have I seen anyone cite such research it seems to be just a belief thats out there. Not-to-failure (NTF) workouts: Several chapters and a detailed chart illustrate precisely how to integrate NTF workouts into your standard HIT routines for best-possible results. All of his strength plateaus were small and easily broken. But I heard about his visit from Jones, Viator, and Larry Gilmore. What was Ray Mentzer's arm training routine? Ray used the same Heavy Duty Training training regimen as his brother Mike. Many years ago, the entire bodybuilding world watched Mike Mentzer grow very large. In Pennsylvania, the United States, Ray Menzer was born in August 1953. Kens parents would not permit him to play football. Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? The other key component of HIT is the low workout volume. Among these regimens was the well-known Heavy Duty Training.. Mike Mentzer split What was the Mike Mentzer's training split? We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. But the arithmetic of bodybuilding soon presents a difficult problem, If he needs, say, 20 exercises to work everything, and he's decided to cut back to 16 total sets of high intensity work in order to keep gaining, how does he cover all bases? Drew Baye: Ken Hutchins, the architect behind the SuperSlow philosophy, and you grew up in the same town in Texas. Remembered for their contributions to bodybuilding and their influence on how people train forever. I trained him multiple times. Whats up with the whole black or white thing? He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. And arm yourself with The New High Intensity Training. Thus, he simplified his routine to upper body only. Leg curl - 1 x 16 reps It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. Indirect effect can be thought of as a sort of ripple effect. Drew Baye: When Nautilus hired you, did Ken visit you in Florida? Evidently, her interest in seeing the video studios had vanished. Again, he was judged an easy winner. They would send me various items, including tiny photos of themselves. I apply many of the techniques in my workouts each week. Mike and his girlfriend, Julie McNew, came over to my home several times for dinner and we had some far-reaching conversations, none of which had much at all to do with bodybuilding. In mid-February 1971, Jones noted that Casey was down to 205 pounds and was smoother than hes been since he moved to Florida. Friday The New Bodybuilding for Old-School results is sold out, but we can point you toward . Remember to use strict form when doing all of your exercises. When did you go all absolutionist? He passed away in 2001 at 49-years-old due to a heart attack. Today, that percentage of involvement has shrunk by half, which leaves approximately 8 percent. Who knows? Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. He consumed more than 60% of his daily calories as carbohydrates. Likewise, some of us even recall the few pictures published of a 19-year-old Mentzer in York the year Casey Viator won the AAU Mr. America. They can also be produced synthetically or Robert Kennedy Memorial @ Casa Del Mar, Santa Monica By Jerry Fredrick, 10 Signs Your Testosterone May Be Too Low, 4 Ways Sugar Does Harm To Your Body and What To Do, Top 10 Best Partner Workout Exercises for Valentines Day, Workout and Diet Like Kang the Conqueror: Jonathan Majors, Fuel Your Muscles: Top 16 Best High-Protein Foods, New Year Resolution Tips | Guide for Beginners. Ray won the title of IFBB Mr. USA in 1978. In 1971, when he was 20, he participated in Mr. Lancaster contest and won. Mentzer's dedication never wavered. Workout 1 of Mentzer's Routine Leg Exercises. Leg Press And although their lights have faded, Ray and Mike Mentzer built some of the biggest muscles the world has ever seen using these methods. Ray found out he had kidney issues in 1999. Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions. I followed Mentzer's prescribed routine in his Heavy Duty 2 Mind and Body book. And Whitley achieved that without the help of creatine. By Paul Becker. Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. Multiple sets, warm ups working up to heavy all out sets but there were no negatives or forced reps. He played defensive tackle and was about 6 feet 2 inches tall and weighed 230 pounds. When a trainee thought he was finished, Jones could always get at least two more reps from that individual. Annabel DaSilva Workout Routine, Diet Plan, Exercise, Body Measurements, Who is Josh Dallas? But trainees have found overall strength and size increases as a result of squatting - even when it is the only exercise performed for long periods. Advertised in Muscle & Fitness and Ironman magazines (November and December 2004 issues). . Ray had become a full-time competitor by the age of 23. - 1 x 8 reps Drew Baye: In your book, you discuss the importance of negative work in building muscle. Also, pushing the forearm down into a flat surface, like a table-top, and applying tension via controlled bodyweight to perform very slow gruelling triceps extensions (with equal emphasis in the negatives in both exercises). As a result, Hutchins and I improvised a plan. Disclaimer: This website is an educational service that provides general health information. In fact, Cirulli has been testing it for the last six months in his fitness center in Gainesville. McCutcheon believes in simple, get-as-strong-as-you-can, basic exercises. . Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. HIT, of course, is the system of high-intensity training developed by Arthur Jones and codified and popularized by Darden, who was director of research for Nautilus Sports/Medical Industries, the company Jones founded, for more than 20 years.
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